Search Term: " fish oil "

	Curamin with VectOmega: The Ultimate Combination for Pain Relief	Darrell Miller	11/23/22
	Vectomega: The Revolutionary Omega-3 Supplement	Darrell Miller	7/26/22
	Safe and Effective Joint Pain Relief: Natural Supplements That Work	Darrell Miller	7/21/22
	Reduce Inflammation Through Diet: Foods to Eat and Avoid	Darrell Miller	4/30/22
	14 vitamins help manage fibromyalgia	Darrell Miller	5/18/19
	You can benefit from adding cod liver oil to your diet	Darrell Miller	5/18/19
	Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study	Darrell Miller	5/10/19
	Exploring the fatty acids that REDUCE your risk of premature death	Darrell Miller	4/27/19
	Feeling down and moody? Lift your spirits by taking fish oilsupplements	Darrell Miller	2/21/19
	Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet	Darrell Miller	2/11/19
	How Much Omega-3 Per Day Should You Take?	Darrell Miller	2/1/19
	Eating more omega-3-rich food may lower inflammation and arthritispain	Darrell Miller	1/5/19
	Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?	Darrell Miller	12/11/18
	Omega-3 Stimulates The "Endocannabinoid System" just Like CBD does	Darrell Miller	12/6/18
	Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children	VitaNet, LLC Staff	10/15/18
	How exactly does fish oil help the heart? It counteracts the effects of mental stress	Darrell Miller	5/28/18
	6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis	Darrell Miller	1/1/18
	Top 12 Super Foods That Fight Breast Cancer	Darrell Miller	10/26/17
	Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients	Darrell Miller	9/8/17
	Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen	Darrell Miller	9/2/17
	5 ways to relieve period cramps naturally	Darrell Miller	7/16/17
	use krill oil for anti aging	Darrell Miller	6/3/17
	Fish Oil Supplements: Are They Good for Cardiovascular Health?	Darrell Miller	3/23/17
	7 Foods That Boost Your Mood And Lower Anxiety	Darrell Miller	3/16/17
	7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair	Darrell Miller	3/12/17
	7 of the Best Foods to Fight Inflammation	Darrell Miller	2/28/17
	Evidence points to fish oil to fight asthma	Darrell Miller	2/11/17
	Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?	Darrell Miller	1/31/17
	Why Vitamin D Is Extra Important for Athletes	Darrell Miller	12/18/16
	Americans are changing their supplements of choice - CBS News	Darrell Miller	12/1/16
	You Can Repair the Adrenal Glands with the Right Diet	Darrell Miller	11/9/16
	Importance of Phospholipids and Peptides found in Fish oil	Darrell Miller	10/20/15
	Inflammation Pain Got You Down? EPA Fish Oil Can Help	Darrell Miller	10/12/15
	Combat Depression With Fish Oil	Darrell Miller	1/21/15
	What Health Benefits Does Black Currant Seed Oil Posses?	Darrell Miller	4/18/14
	What Is The Difference Between flaxseed oil and fish oil	Darrell Miller	1/1/14
	What Are The Health Benefits Of Borage Seed Oil?	Darrell Miller	12/29/13
	What Are Some Natural Cholesterol Lowering Supplements?	Darrell Miller	12/10/13
	How important is it to take a GLA supplement?	Darrell Miller	12/4/13
	Health Benefits Of Fish Oil	Darrell Miller	11/1/13
	CoQ10: What You Ought to Know about This Substance?	Darrell Miller	3/26/13
	What Are The Health Benefits Of GrapeFruit Pectin?	Darrell Miller	1/16/13
	Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation	Darrell Miller	8/1/12
	What Makes Neptune Krill Oil So Good For Your Health?	Darrell Miller	3/24/12
	Omega-3 Oil- Learn Why it is So Important for Your Health	Darrell Miller	2/13/12
	What Makes Vectomega The Better Fish Oil Choice?	Darrell Miller	10/20/11
	What Supplements Are Useful In Combating Blood Clots?	Darrell Miller	10/4/11
	A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD	Darrell Miller	12/21/10
	Your immune system and how fish oil can affect it	Darrell Miller	12/8/10
	Fish Oil and your Health	Darrell Miller	12/8/10
	Phytoestrogen, fish oil, and other Supplements may help With estrogen related diseases	Darrell Miller	7/27/10
	Take Control Of your Inflammation With Supplements	Darrell Miller	5/27/10
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	Omega-3	Darrell Miller	7/8/09
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	Vitamins	Darrell Miller	3/5/09
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	DHA - Fish Oil	Darrell Miller	7/31/08
	PhosphatidylSerine/DHA Optimized	Darrell Miller	5/28/08
	VectOmega	Darrell Miller	5/13/08
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	Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs	Darrell Miller	1/2/08
	Barlean’s Fish Oils	Darrell Miller	11/22/07
	Support Healthy Joint Function With Discount Vitamins	Darrell Miller	11/22/07
	The Healing Power Of Borage Oil’s GLA	Darrell Miller	11/13/07
	Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements?	Darrell Miller	11/10/07
	Omega-3 Relieves Depression in Some Individuals	Darrell Miller	11/2/07
	Cold Liver Oil Liquid – Lemon Flavor	Darrell Miller	6/2/07
	CoQ10 for Heart Health	Darrell Miller	3/28/07
	Regulating Blood Pressure Naturally	Darrell Miller	3/28/07
	For Better Heart Health ...	Darrell Miller	2/6/07
	The Skinny on Fats - Omega-3, Omega-6, Omega-7, Omega-9	Darrell Miller	10/4/06
	The Childhood Obesity Epidemic	Darrell Miller	8/9/06
	Review of Omega-3 Studies shows Heart Health Connection	Darrell Miller	8/3/06
	Barlean's - Quality Products.	Darrell Miller	7/28/06

Date: November 23, 2022 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curamin with VectOmega: The Ultimate Combination for Pain Relief

If you're living with chronic pain, you know how debilitating it can be. It's hard to focus on anything else when your body is constantly in pain. Fortunately, there are ways to manage the pain and make it more bearable. One of the most effective methods is combining Curamin with Vectomega, a special fish oil that can help bring more pain relief than ever before. Let's take a look at why this combination works so well together.

Curamin is an all-natural supplement made from the root of turmeric, which has been used for centuries for its natural anti-inflammatory properties. When taken regularly, Curamin helps reduce inflammation and pain in your body. That means less stiffness and discomfort throughout the day—and improved mobility.

But while Curamin can help reduce inflammation, it doesn't work as quickly as some people need it to. That's where Vectomega comes in. This special fish oil is processed with an enzyme to extract the omega-3 from fish oil, leaving it in a peptide form that makes it more absorbable and more effective as a pain reliever than regular fish oil supplements. When combined with Curamin, Vectomega helps provide faster relief from inflammation and pain than either one alone would provide—so if you're looking for rapid relief from your chronic pain symptoms, this combination could be just what you need.

Vectomega also offers other benefits beyond pain relief; studies have shown that taking omega-3s can help boost your immune system, reduce cholesterol levels, improve mental clarity and concentration, and even improve skin health by providing essential vitamins and minerals that your skin needs to stay healthy and radiant.

By combining Curamin with Vectomega, you get the best of both worlds—rapid pain relief plus long-term health benefits like improved immunity and skin health. So if you're looking for an all-natural way to manage your chronic pain symptoms without relying on medication or surgery, this combination might be just what you need to get back on track.

Recommended dosages: 3 x Curamin daily, 3 x VectOmega daily. till pain is reduced then you can back down on the VectOmega.

Don't take our word for it, Give it a try today! If you don't feel it helped, We will Pay to Bring the Product back and Refund 100% of the purchase.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6569)

Date: July 26, 2022 02:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vectomega: The Revolutionary Omega-3 Supplement

Do you want to improve your heart health, support brain function, and maintain your overall health? If so, then you need to start taking Vectomega! This revolutionary Omega-3 supplement is unlike any other on the market. Instead of using fish oil, Vectomega uses phospholipids to bind the Omega-3s. This makes them more effectively absorbed by the body and means that you only need to take one tablet a day!* Plus, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega.

fish oil is good for the heart, brain, and helps maintain overall health and wellness

fish oil is a dietary supplement that is derived from fish body tissue. It is rich in omega-3 fatty acids, which are considered to be beneficial for the heart, brain, and overall health and wellness. Numerous studies have shown that fish oil can help to reduce the risk of heart disease, stroke, and cognitive decline. It has also been shown to be effective in managing diabetes, arthritis, and other chronic conditions.

Vectomega

Omega-3 fatty acids are essential for human health, but unfortunately, our bodies cannot produce them on their own. As a result, we must obtain omega-3s through our diet or through supplements. Vectomega is an innovative omega-3 supplement that provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. Unlike other omega-3 supplements, Vectomega is bound to phospholipids, which enhances absorption. In addition, Vectomega contains fish peptides, which are a natural source of omega-3s. Best of all, Vectomega has zero rancidity, ensuring that you get the freshest possible omega-3s every time you take it. If you're looking for a high-quality omega-3 supplement, look no further than Vectomega.

Brain, Heart, and Eye Health

The human brain is comprised of 60% fat, making omega-3 essential for healthy cognitive function. Unfortunately, the Standard American Diet is notoriously low in omega-3, which can lead to cognitive decline and an increased risk for Alzheimer's disease. The good news is that omega-3 supplements can help to improve brain health. One high-quality option is vectomega, which contains a potent form of omega-3 called DHA. DHA has been shown to improve memory and protect against age-related cognitive decline. In addition, vectomega helps to support heart health by reducing inflammation and improving circulation. It can also improve eye health by reducing the risk for macular degeneration and dry eye syndrome. Overall, vectomega is an excellent way to support brain, heart, and eye health.

Reduce pain with EPA from fish oil

There are many ways to reduce pain, but one of the most effective is to take fish oil supplements. fish oil contains omega-3 fatty acids, which are known to be anti-inflammatory. EPA, or eicosapentaenoic acid, is a type of omega-3 fatty acid that is particularly effective at reducing inflammation. In fact, studies have shown that EPA is more effective than ibuprofen at reducing pain and inflammation. And unlike ibuprofen, fish oil has no side effects. So if you're looking for a natural way to reduce pain and inflammation, fish oil is a great option. Just make sure to choose a high-quality supplement that contains a significant amount of EPA like vectomega.

If you're looking for a high-quality omega-3 supplement, look no further than Vectomega. This revolutionary product provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. In addition, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6421)

Date: July 21, 2022 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Safe and Effective Joint Pain Relief: Natural Supplements That Work

Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.

What is joint pain and what are the most common causes?

joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.

How can over-the-counter drugs be harmful to your health?

The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.

What are some natural supplements that have been shown to help relieve joint pain safely and effectively?

While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.

How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?

Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.

How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?

Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.

Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6419)

Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402)

Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)

Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)

Date: May 10, 2019 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6302)

Date: April 27, 2019 09:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the fatty acids that REDUCE your risk of premature death

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203)

Date: February 21, 2019 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6049)

Date: February 11, 2019 12:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)

Date: February 01, 2019 04:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Omega-3 Per Day Should You Take?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5999)

Date: January 05, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)

Date: December 11, 2018 11:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891)

Date: December 06, 2018 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 Stimulates The "Endocannabinoid System" just Like CBD does

Omega-3 can relieve inflammation pain like CBD does. If you dont want to take CBD consider taking Omega-3 fish oil instead.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5877)

Date: October 15, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children

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Date: May 28, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How exactly does fish oil help the heart? It counteracts the effects of mental stress

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Date: January 01, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis

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Date: October 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 12 Super Foods That Fight Breast Cancer

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Date: September 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Wheat Germ Oil and fish oil Combination Benefits In Hemodialysis Patients

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Date: September 02, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5210)

Date: July 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to relieve period cramps naturally

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Date: June 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: use krill oil for anti aging

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Date: March 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fish oil Supplements: Are They Good for Cardiovascular Health?

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Date: March 16, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Boost Your Mood And Lower Anxiety

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Date: March 12, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Amazing fish oil Benefits: From Heart Health to Gorgeous Hair

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115)

Date: February 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 of the Best Foods to Fight Inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4041)

Date: February 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Evidence points to fish oil to fight asthma

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3925)

Date: January 31, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Effects Of fish oil: Can fish oil Heal The Brain?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3858)

Date: December 18, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Vitamin D Is Extra Important for Athletes

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Date: December 01, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Americans are changing their supplements of choice - CBS News

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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.

The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.

Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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Date: October 20, 2015 06:21 AM
Author: Darrell Miller
Subject: Importance of Phospholipids and Peptides found in fish oil

The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body.

Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following.

The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood.

Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce fluid volume hence improving circulation.

When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil.

The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phospholipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phospholipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks.

When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain.

The phospholipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phospholipids are also natural and important parts of the cells compared to other marine oil omega-3s.

They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phospholipids are safe for taking into the body as they are natural supplements.

Phospholipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phospholipids is that they aren’t chemically altered and are therefore safe for consumption.

In conclusion, the benefits of peptides found in the fish oil and phospholipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.

References

https://en.wikipedia.org/wiki/Fish_oil

https://www.metaponik850.com/en/fishoil.html

//www.iffo.net/benefits-marine-ingredients

//www.foxnews.com/health/2015/06/30/health-benefits-krill-oil-5-ways-supplement-trumps-regular-fish-oil/

//superbakrill.com/the-phospholipid-advantage/

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Date: October 12, 2015 12:55 AM
Author: Darrell Miller
Subject: Inflammation Pain Got You Down? EPA fish oil Can Help

There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are Omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins.

Effects of Inflammation Pain
There are many case studies that have been published to demonstrate the anti-inflammatory activity of EPA-rich fish oil. Inflammation is generally a response that our body uses to respond to any tissue injury or infections. These inflammatory processes have recently been understood as the underlying causes of many diseases of the modern world including obesity, diabetes, cardiovascular disease, osteoarthritis, Alzheimer's disease, degenerative disc disease and many more.

fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation.

How EPA helps inflammation

EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries.

EPA fish oil dosage

In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases.

One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined.

Assessing your need for omega 3

The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index.

Resources:

//www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
//fishoildeal.com/what-is-fish-oil-good-for/fish-oil-anti-inflammatory/
//www.ncbi.nlm.nih.gov/pubmed/20500789

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Date: January 21, 2015 05:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Combat Depression With fish oil

What is a depression?

Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.

About fish oils

According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.

Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.

According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.

Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.

Source of Omega 3 fatty acid

Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.

In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.

Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful.

1. //telemar.md/10-beneficii-ale-uleiului-de-peste/
2. //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
3. //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
4. //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/

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Date: April 18, 2014 06:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Does Black Currant Seed Oil Posses?

What is a black currant

Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.

Other medicinal properties of the fruit include:

1. It contains lots of essential fatty acids

Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.

2. It improves cardiovascular health

Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.

3. Prevents premature aging

The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.

Sources

1. //altmedicine.about.com/od/herbsupplementguide/a/Black-Currant-Oil.htm
2. //www.evitamins.com/a/10-best-uses-black-currant-522#.U0xN_aJyXIU

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Date: January 01, 2014 07:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between flaxseed oil and fish oil

Before you can compare flaxseed oil and fish oil

It is first important to understand the differences between the two oils. Extracted from the dried seeds of the plant rips linen, flax seed oil is clean and almost yellow. The oil is obtained by a cold method or by solvent extraction. Flaxseed oil contains acid lineolic, a particular form of omega-3 fatty acids. fish oil is extracted from the tissues of fatty fish containing EPA, Docohsahexanoic acid (DHA) and eicosanoids.

Benefits of compare flaxseed oil and fish oil

Some of the health benefits are reducing inflammation. For comparison, it is essential to analyze the benefits of both oils. Two omega-3 fatty acids, EPA and DHA in this oil and are a great help in creating hormone-like substance that reduces inflammation and blood pressure. They have also been shown to reduce triglycerides and the accumulation of plaque in the arteries.Omega-3 oils promote the secretion of serotonin. Serotonin is a chemical anti-depressant produced by the body and thus reduces or mitigates the effects of depression. fish oil is often used in the treatment of patients with HIV / AIDS, and has proven to be helpful in lowering triglyceride levels in the body that build up after prolonged use of antiretroviral drugs. This is extremely useful because it can reduce the risk of a patient for coronary artery disease. In addition to providing relief from chronic inflammation, they is also useful for those suffering from joint pain, such as rheumatoid arthritis. The EPA has also found that fish oil helps protect the skin from photo damage. Photo damage is known to cause permanent skin wrinkles and skin damage. In addition, some studies have shown that they may prevent schizophrenia, with minimal side effects. Mothers who take fish oil during pregnancy often bear children with enhanced brain function as well as children with higher IQs. They are also less prone to cognitive problems. And the effects of postpartum depression seem to lessen with the regular intake of fish oil.The fish oil supplements have even more benefits, including lower risk of macular degeneration in the aging process. And studies have shown that with weight training significant reduced pain is present in the bodybuilders who regularly consumed fish oil. Other benefits are providing relief for digestive diseases..

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Date: December 29, 2013 05:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Borage Seed Oil?

What is Borage

The borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.

Benefits of Borage

According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.

Borage oil is used to soothe and moisturize dry skin and treats inflamed skin diseases. It also tones dry skin, prevents wrinkles and dehydration. Borage oil provides fantastic regenerative and firming properties that help to restore skin elasticity.

Borage oil helps in boosting immune system and is an essential part of the human breast milk. When infants breastfeed they can significantly avoid risk of developing allergies.

Borage oil also treats premenstrual syndrome and cramps, diabetic neurotherapy as well as other inflammatory ailments. The oil is normally taken internally as a capsule or can be applied topically.

Warning of Borage

If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.

Reference:

1. //www.ehow.com/about_5086939_borage-seed-oil-benefits.html

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Date: December 10, 2013 02:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Some Natural Cholesterol Lowering Supplements?

What Are Some Natural Cholesterol Lowering Supplements?

LDL and HDL

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Date: December 04, 2013 06:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How important is it to take a GLA supplement?

How important is it to take a GLA supplement?
 

Majority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists. 

10 health benefits:

9- Helps to Counter Impotence & Infertility

References:

1. //www.herbwisdom.com/herb-evening-primrose.html
2. //www.stylecraze.com/articles/benefits-of-evening-primrose-oil-for-skin-hair-and-health/

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Date: November 01, 2013 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of fish oil

fish oil contains the omega-3 fatty acids that play a crucial role in performance and health throughout life. The omega-3 nutrients, containing EPA and DHA, are most frequently linked with heart health although they accomplish far much than that.

Some of the important health benefits of the omega-3 supplementation to the young, the old and everybody in between include:

1. Improved synthesis of proteins

The omega-3 fatty acids are renowned for their consequences on heart health and inflammation even though they really have powerful effects on boosting protein synthesis. Out of the 2 most essential omega-3 fatty acids, EPA and DHA, it seems EPA has the more significant effects in the synthesis of proteins.

2. Reduced breakdown of proteins

Decreasing protein breakdown and/or increasing protein synthesis leads to muscle growth. The EPA plays 2 unique functions in the growth of muscles. It reduces protein breakdown and increases protein synthesis by acting on totally different mechanisms in metabolism of muscles.

3. Improved immune function

It is a huge disappointment when a person gets sidelined from his or nutrition and training program because he or she is sick. fish oil plays an important function in performance and fitness. This is because it supports the white blood cells (major cells in immunity) function.

4. Enhanced sensitivity of the insulin

Excessive adipose tissue (body fat) interrupts the ability of the body to maintain the sensitivity of insulin and control blood sugar level in fat tissue and muscle. The omega-3 fatty acids can improve insulin sensitivity if supplemented in the diet.

5. Enhanced delivery of nutrients to the cells

Increased intakes of omega-3 supplements actually alter the composition of cell membrane. Higher levels of omega-3 in cell membrane facilitates the passage of nutrients out and in of the cell.

6. Increased rate of metabolism

The capacity of omega-3 fatty acids to enhance metabolism is less proven than theoretical. However, as the health of a cell improves during nutrient delivery, the rate of metabolic rate of the cell is also enhanced.

7. Decreased inflammation

The omega-3s are renowned for their benefits to heart health. When fish oil is consumed at effective amounts, they have positive effects on the inflammatory of the body.

8. Enhanced brain health

The DHA, component of omega-3 fatty acids, play an important function in brain health. It is transmitted from the expectant mother the unborn child, and is crucial for the developing brain.

9. Decreased Triglyceride levels

The EPA has been proven to support lower levels of Triglyceride.

1. 1. www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish?
2. 2. //EzineArticles.com/?expert=Michael_Byrd
3. 3. www.womenshealthmag.com/health/fish-oil-benefits?

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Date: March 26, 2013 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CoQ10: What You Ought to Know about This Substance?

Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance.

Here they are:

CoQ10 in Kreb's Cycle

There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.

CoQ10 Deficiency

If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.

CoQ10 Dietary Sources

The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.

CoQ10 Supplements

Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10.  Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.

Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.

Who Takes CoQ10 Supplement?

Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.

Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.

Have you had your CoQ10 Today?

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Date: January 16, 2013 01:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of GrapeFruit Pectin?

Benefits of Grapefruit Pectin

Grapefruit is a very nutritious fruit that is known to be rich in vitamin and mineral contents. But aside from that, grapefruit also contains grapefruit pectin which is a unique form of a soluble fiber. Pectin is actually a unique form of soluble fiber that can be found among fruits and vegetables. Pectin, as a supplement, is mainly extracted from apples and citrus peels such as that from grapefruits.

The following information will present some of the most significant health benefits of grapefruit. The water-soluble dietary fiber from grapefruit pectin is a type of natural fiber that can absorb water inside the stomach tract and all throughout the intestines. Water soluble fiber can soften stools and eventually induce defecation. Some common problems related to digestive system in which pectin can greatly help include constipation, hemorrhoids, irritable bowel disorder and some other diverticulitis diseases.

Grapefruit pectin is also considered as an excellent anticancer. Several studies have shown that pectin can inhibit the synthesis of the protein called gelatin-3 since pectin can easily bind with this protein. Taking fish oil supplements along with pectin supplement can suppress the development of colon cancer. Cholesterol reduction is yet another significant health benefit of grapefruit pectin. Pectin reduces LDL levels or low-density lipoprotein which is considered as bad cholesterol. 

Cholesterol

Therefore, taking pectin supplements is a good complimentary treatment for hypercholesterolemia or simply the case of having high cholesterol levels inside the body. Grapefruit has powerful antibacterial properties as well. They prevent problems caused by bacterial infections, internal fungi and some other harmful parasites. Grapefruit pectin can also slow down carbohydrate and glucose absorption. This helps to maintain a physically fit body and normal blood sugar levels. Although grapefruit pectin is truly beneficial for the body, this supplement must be taken properly.

Pectin soluble fiber just might interfere with other drugs and eventually leads to toxicity. That is why it is very important to consider seeing a doctor first before taking this natural supplement. Some people who are most likely not allowed to take pectin supplements are those that also take medications for hypertension, depression and diabetes.

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Date: August 01, 2012 08:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Omega-3 fish oil in Joint Pains and Inflammation

Omega-3 Fatty Acids

Omega-3 fatty acids are derived from fish oil and are an essential fatty acid necessary for the human health. Human body cannot produce them so they have to be derived from food products like fish, nuts and some plants. Omega-3 fatty acids can be found in abundance in certain fish varieties like the salmon, tuna, sardines, mackerel, herring, krill and halibut. One needs to consume these varieties of fish at least twice a week to enjoy the benefits of Omega-3 fatty acids. fish oil has a number of health benefits some of them are neurological benefits, preventing heart diseases, and improving the health of joints.

Health Benefits of Omega-3 fish oil:

Omega-3 fish oils are also known as polyunsaturated fats (PUFA). fish oil supplements are made from salmon, mackerel, tuna and herring varieties. The polyunsaturated fats in the fish oil have substantial anti-inflammatory properties and suppress the production of inflammation. They also help in reducing the risks of arthritis, cancer, and heart diseases. Omega-3 fish oil helps in brain growth and improves the operation of the brain memory and performance. Babies who are deprived of omega-3 fish oil are born with possible nerve and vision problems.

Deficiency of omega-3 fish oil can lead to dry skin, tiredness, heart problems, and mood swings. People consuming food rich in omega-3 fish oils are less likely to develop heart disease.

Benefits of Omega-3 fish oil in joint pains and inflammation:

Rheumatoid arthritis is one of the major causes of joint pains and inflammation in many people making their life difficult. This type of arthritis can affect young as well as old alike. The body's immune system attacks the joints of the body by causing stiffness, and swelling of the area. People suffering from this condition have found a lot of relief from inflammation due to joint aches after regular consumption of fish supplements or consuming fish rich in omega-3 fatty acids. Some of the benefits of omega-3 fish oil relating to joint pains are:It helps reduce tenderness of the jointsIt reduces the enzymes that destroy the cartilageDecreases the need to use painkillersReduces stiffness of the joints especially in morningsImproves the strength of joints

Increase in Omega-6 fatty acid which is also a type of essential fatty acids causes inflammation of the joints. They are found in abundance in corn, sunflower and canola oils. These are found in packaged snacks, processed foods and in margarines. Omega-3 fish oil is a natural anti-inflammatory, which reduces joint pain and inflammation. According to researches our body helps convert omega-3 fatty acids into compounds which protect our joints and is thousands of times stronger than the original omega-3. These compounds are named Resolvins. These Resolvins slows and stops the production and flow of chemicals that are responsible for causing pains.

Conclusion:

Studies have shown there should be a proper balance of Omega-6 and Omega-3 fatty acids in the diet. Omega-3 fish oils can also be consumed in the form of supplements for people who do not consume fish. These supplements are an affordable choice to lessen joint and tendon pains. Omega-3 fish oil is considered to be very healthy in treating many other health conditions and improves the overall health just by consuming them on a regular basis.

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Date: March 24, 2012 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Neptune Krill Oil So Good For Your Health?

Neptune Krill Oil

Neptune Krill Oil is a dietary supplement that is made from the a species of Krill, a small crustacean that is quite similar to a shrimp. Neptune krill oil is rich in omega-3 fatty acids. These krills are supposed to be the largest biomass in the world and are found in the Antartic and North Pacific Oceans. While these shrimp like creatures are small in size, there is an estimate of 500mn tons of krill in the ocean. Neptune Technology has the patent for krill oil extraction and hence the krill oil that is found as supplement comes from Neptune Technologies only. As Krill form important part of the food chain, especially in the Antartic region, there have been many krill farms being setup for harvesting of krill.

Health Benefits

Krill oil has many health benefits and is used as a dietary supplement as it contains important nutrients like omega-3 fatty acids similar to those found in fish oil, omega-3 fatty acids conjugated to phospholipids and astaxanthin. Lets us see what benefits of Neptune krill oil are:

Blood Sugar and Hyperlipidemia: Recent studies have shown the beneficial effects of krill oil in lowering blood sugar levels and totalcholesterol. Neptune Krill oil helps in lowering bad cholesterol (LDL), blood sugar, triglycerides and total cholesterol:HDL ratio. Hence it keeps your heart healthy and fit.

Premenstrual Syndrome: Neptune Krill oil is an effective and natural way to manage the symptoms of premenstrual syndrome. It not just gives relief from the physical symptoms such as bloating, breast tenderness and fatigue, but also helps in controlling the emotional symptoms (irritability, stress and depression) experienced by many women during their menses.

Inflammation relief: Studies have indicated that daily intake of krill oil helps in improving the joint health and thus helps in reducing inflammation and pain of arthritis.

Reduces risk of Cancer: Omega-3 fatty acids have anti-carcinogenic properties. Consumption of Neptune krill oil could reduce the risk of cancer. Studies have even shown that krill oil helps slowing down the growth of cancerous tumors.

fish oil versus Krill oil: Which one is better?

fish oil vs Krill oil is the most common debate that is becoming popular among health enthusiasts. This is because both fish oil and Krill oil are the daily nutritious supplements that are loaded with potential health benefits. In essence, both of these oils share same characteristics in terms of their composition and their properties but still the comparisons between these two healthy oils continue. Let us discuss the pros and cons of fish oil vs krill oil and compare different parameters to decide it by ourselves, which one is better?

1. Krill oil contains higher amounts of anti-oxidants (astaxanthin) that are quite beneficial for health while many manufacturers add anti-oxidants from outside in fish oil.

2. Both the oils are rich source of omega 3 fatty acids, but fish oil contains high concentration of harmful metals that can cause unwanted side-effects if consumed.

3. fish oil is made commercially from farm raised fish, which lacks useful nutrients, whereas krill oil is made from the pristine waters of Antarctica.

Krill oil is nature's rich source of important nutrients. Neptune krill oil is a vital supplement that has many health benefits.

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Date: February 13, 2012 09:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 Oil- Learn Why it is So Important for Your Health

Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!

There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.

Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:

1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.

2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.

3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.

4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and Omega 3 fatty acids.

5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.

6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.

Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.

7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.

Where to get omega-3

You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.

Why omega-3 fish oil supplements?

The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.

Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.

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Date: October 20, 2011 01:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Vectomega The Better fish oil Choice?

fish oil Whats Best?

Vectomega is an excellent supplement for individuals who do not acquire Omega-3 fatty acids in their daily regular meals. Some of its advantages are:

1. ALL NATURAL. This fatty acid supplement is completely all – natural. In addition, clinical studies revealed that it has the most level of natural oils in the commercial world of essential fatty acid supplements. This product has undergone a process which is patented and is free of synthetic chemicals. The process only utilizes natural enzymes and cold water as solvent.

2. INCREASED ABSORPTION RATE. Chemically, Vectomega has been found to be 50 times more absorbable than any other essential fatty acid supplements.

3. NO FISHY TASTE AND SMELL. Another advantage of this supplement is that though it is extracted from fish oils, it has no fishy aftertaste and won’t give you a breath smelling like you have just eaten fish for meal.

4. NO REFLUX. Unlike the other kind of fatty acid supplements, it cannot produce a disturbing gastric reflux after taking.

5. MORE SOLUBLE AND BIOAVAILABLE. It is also more soluble and is considered to be the most bio-available among the other fish oil supplements. It has been graded high in terms of active bioavailability among Omega -3 fatty acids under phospholipid reaction.

6. MORE PRACTICAL. It is a practical choice. One renowned pharmaceutical association stated that 2 tablets of Vectomega are equivalent to 12 to 16 capsules of another fish oil supplement.

7. ANTIOXIDANT. Not to mention, it is effective not only as essential fatty acid supplement but also an anti – aging agent because of its potent antioxidant property.

Vectomega have undergone many thorough clinical studies. It has been claimed to be safe and effective to supply the body with sufficient amount of essential fatty acids. However, health experts still suggest that it would be best and most safe to seek medical consultation first before starting supplementation. This would significantly prevent any untoward effects and abnormal interactions with other medications and supplements you are taking. The recommended dosage of this supplement is 2 tablets everyday for 30 days and then only one tablet daily for the next months and so on. However, if you wish, it is still safe to continue with 2 tablets per day for a more improved benefit.

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Date: October 04, 2011 03:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Supplements Are Useful In Combating Blood Clots?

Vitamins And Your Health

As we know for a fact, one of the properties of blood is its ability to coagulate in order to stop bleeding. This coagulated blood is commonly known as a clot. Blood clot is important to the body to prevent excessive bleeding and serves as a vital part in the process of inflammation and wound healing. However, if a clot occurs abnormally it can cause significant danger to the body. A blood clot can cause obstruction in the circulation and may result to life - threatening health conditions such as heart attacks, cerebrovascular accident or strokes and pulmonary embolism. It can also cause poor tissue oxygenation and perfusion which can damage the affected cells and might cause disability or inability to function of certain organs or body part.

There are many traditional modalities in preventing and treating abnormal blood clot formation. One of the most commonly used is the medication called Aspirin in low – dosage. This conventional drug is popularly prescribed by doctors to decrease the clotting property of the blood. However, in emergency cases, a surgical procedure may be deemed important to remove the blood clot which significantly interrupts proper blood circulation.

Aside from medications, there are many supplements that have the capacity to decrease the risk of abnormal blood clotting. These include supplements high in:

1. fish oilS. fish oils are rich in omega-3 fatty acid which has the capacity to thin the blood. Therefore, if the blood is not viscous, the pressure inside the blood vessel is lesser as well. A high blood pressure can cause damage to the walls of the blood vessels, thus activating blood clot formation. Also, a non – viscous blood can also better circulate into smaller blood vessels than that of a viscous blood, therefore, enhancing tissue oxygenation. Clinical studies also revealed that omega – 3 fatty acids can effectively decrease Thromboxane A which is one of the clotting factors found among platelets.

2. CHAMOMILE. This herb has an anti – platelet property. It has a mild to moderate effect in regulating clot formation.

3. GINGER. Ginger has many health benefits. One of its promising benefits is its mild anti – platelet property and its ability to dissolve fibrin. This herb is widely used as a supplement to enhance blood circulation all over the body.

4. CATECHIN AND QUERCETIN. These chemical compounds are classified as antioxidants. They can effectively reduce the adhesion property of platelets.

5. CURCUMIN. This chemical comes from the spice called turmeric. This is considered to be an anti – thrombotic, as well as a potent anti – inflammatory agent.

6. DEHYDROEPIANDROSTERONE (DHEA). This substance is primarily an anti – aging agent. However, studies reveal that it can significantly reduce the process of inflammation by preventing the substance that can generate inflammation within the veins, arteries and capillaries called Cytokines. With decreased production of cytokines, it will result to lesser coagulation and clumping of platelets and reduced movement of bad cholesterol or Low Density Lipoprotein (LDL) into the walls of the blood vessels, thus decreasing the chance of clot formation and atherosclerosis.

7. VITAMINS C AND E. These vitamins are important for preventing abnormal collagen – induced platelet activation by inhibiting the production of hydrogen peroxide. Vitamins C and E are also important in many enzymatic actions that regulate blood cholesterol levels.

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Date: December 21, 2010 06:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD

Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.

Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:

1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.

2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.

3. fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans.

4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.

5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.

These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.

If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?

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Date: December 08, 2010 03:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your immune system and how fish oil can affect it

fish oil and immunity

One of the Omega-3 fatty acids found in fish oil is EPA, or eicosapentaenoic acid, which has a regulatory effect on the inflammatory response of your immune system. What that means is that EPA helps to modify the inflammation you experience with conditions such as arthritis, cystitis, an enlarged prostate and many other problems associated with inflammation such as acne.

When your tissues become damaged or irritated, your immune system responds by rendering your vessels more porous, thus allowing fluids to leak through the capillaries and applying pressure to the affected areas. Your blood vessels dilate to enable the large macrophages in your bloodstream and lymphatic system to get to the damaged or infected area to destroy any invading pathogens, and the affected site heats up to render the environment less attractive to bacteria.

The problem is, your immune system doesn't know when to stop, and conditions such as arthritis and cystitis become very painful, excessive swelling occurs adding to the pain and fluids build up adding even more to the pressure and your overall sensation of pain. The EPA in fish oils help to reduce all of this, and results in a reduction in swelling, less pressure and a reduction in pain levels. By taking fish oils, sufferers of arthritis and other inflammatory conditions can feel a lot more comfortable and accelerate their healing processes.

So if you are experiencing inflammation pain in any form, try adding fish oil as a natural remedy to help aid in the fight against inflammation pain.

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Date: December 08, 2010 03:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: fish oil and your Health

fish oil Health Benefits

There are many fish oil benefits that can help maintain a good quality of life as you grow older. Most people do not think ahead far enough, but a time may come when you wish you had paid more attention to your diet and your health when you were younger because good health in middle age and older comes from the groundwork you lay when you are younger. Take fish oil for example.

fish oil is rich in what are known as Omega-3 fatty acids, of which the main two are EPA or eicosapentaenoic acid, and DHA or docosahexaenoic acid. Not only do these oils help to regulate your immune system and its response to inflammation, but also protect your cardiovascular system and help maintain a healthy heart. The health of your heart will become increasingly more important as you age, and while it is not too late later on to help improve that, it is much more beneficial if you look after your heart when you are young.

By taking fish oil supplements when you are younger, you are building a stronger and more positive future for yourself by helping prevent heart disease, lowering your cholesterol and triglyceride levels and lowering your blood pressure. A healthy heart adds years to your life expectancy!

Essential fatty acids such as fish oil is a great addition to anyone's diet, have you had your fish oil today?

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Date: July 27, 2010 12:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phytoestrogen, fish oil, and other Supplements may help With estrogen related diseases

Many women fear breast cancer, as it seems out of control. In actuality, a woman’s diet is something within her control and it can be the most powerful force in significantly deterring breast cancer. One out of every eight American women experience breast cancer. Foods, natural herbs, and exercise can significantly reduce your risk, with just one change cutting your risk in half. The more estrogen a woman is exposed to over her lifetime, the higher her risk of breast cancer. There are both good and bad estrogens. Daily, we are bombarded with bad estrogens through cosmetics, plastics, metals, and toxins in the air. Good estrogens come from foods, especially plants.

Choosing organic foods and starting young women on organic dairy in particular is a great way to make preventative dietary changes. A diet full of fiber, vitamins, minerals, antioxidants, and plant compounds supports the detoxification pathways and protects cells. This alone is a giant step on the path of disease prevention. Following are ten foods that can inspire you to make small, tasty changes to your diet and help you to feel in control of your breast cancer prevention.

Flaxseeds are high in omega-3 fatty acids and plant lignans and are the most powerful food you can eat to fight breast cancer. Try adding 2 to 3 tablespoons of ground flaxseeds to a blueberry-yogurt smoothie, or sprinkling on cereal, oatmeal, or wholesome muffins.

Turmeric, which is extremely popular in Indian cuisine, is an anti-inflammatory that’s 300 times more potent than vitamins E and C. This food can help to cut your risk of breast cancer in half. It also stimulates liver enzymes, which helps to clear the body of bad estrogen toxins. Adding ¼ teaspoon of turmeric to a curried chicken stir-fry or plain basmati rice is a great way to get more in your diet.

Women who eat diets high in fiber have a 54% lower risk of breast cancer. Insoluble fiber binds to estrogen in the colon, eliminating it from the body. Fiber also slows the absorption of carbohydrates and bad fats. Try starting your day with oatmeal that is topped with fresh blueberries and slivered almonds. A low-fat bran muffin and apple is also a great way to get more fiber in your diet.

Vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts put up a good fight against breast cancer. Their indole-3-carbinols block estrogen receptors, which slows bad estrogen from causing breast cells to grow and divide faster, which increases the risk of breast cancer. Cruciferous veggies also contain a compound called DIM, which helps detoxify estrogen in the body. Women who eat the most cruciferous vegetables have a 40 percent lower risk of breast cancer than those who eat few if any. Try steaming veggies, sprinkling them with sea salt, and drizzling with olive oil.

Fish, which is known for its high concentration of omega-3 fatty acids, is also a great way to prevent breast cancer. However, vegetarians who prefer vegetable sources can stick with flaxseeds and occasionally eating wild salmon is recommended. To get more, bake a 4-ounce salmon fillet and serve it over a bed of quinoa and steamed broccoli drizzled with olive oil. If you’re not into the fishy taste, try purified fish oil supplements.

Other foods that can help to prevent breast cancer include green tea, soy, olive oil, mushrooms, and seaweeds. Green tea inhibits the growth of cancers and also help decrease the body’s estrogen production. An adequate amount of soy in your diet can reduce chances of breast cancer by 30 to 50 percent, as it contains genistein, a plant estrogen that has been proven to stop tumor growth, prevent metastasis, and shut off blood flow to growing tumors. Olive oil has the ability to suppress a gene in our DNA that is involved in tumor growth, while mushrooms boost the immune system. Seaweeds is rich in iodine, which is toxic to breast cancer cells.

Eating a healthy diet low in red meat and high in fruits and vegetables along with vitamin supplements can go a long way in the fight against cancer. Look to your local or internet vitamin store for additional information on vitamin supplements.

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Date: May 27, 2010 12:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Take Control Of your Inflammation With Supplements

Chronic inflammation is often induced by uncontrolled oxidative stress (free radical damage). It is the principle mechanism by which degenerative disease takes hold. By reducing oxidative stress and changing the balance within the body to favor the production of anti-inflammatory chemical messengers, one can lower their levels of inflammation. This can be achieved through conscious changes to diet and lifestyle, which includes appropriate supplementation.

By consuming foods that are rich in omega-3 essential fatty acids, EPA, and DHA, derived from fish oil or flax seeds, one can greatly influence and reduce inflammation. When the body has appropriate balances of omega-3 and omega-6 essential fats, the production of anti-inflammatory prostaglandins is favored and inflammation is kept in check. Increasing the consumption of foods that are rich in omega-3s or supplementing with a high quality fish oil suppresses the formation of harmful prostaglandins and also promotes the synthesis of beneficial prostaglandins. Since the average North American diet contains 10 to 20 times the amount of omega-6 oils that we need, the most sensibly dietary approach is to reduce sources of omega-6 oils and supplement with a high dose of omega-3 oils in order to achieve the optimal 4:1 ratio of omega-6 to omega-3.

Supplementing with flaxseed oil is another effective way to optimize your omega-6 to omega-3 ratio. Anti-inflammatory EPA can be manufactured in the body by converting the alpha-linolenic acid that is often found in flaxseed oil. Supplementing with this oil, along with restricting omega-6 fatty acid intake, raises tissue EPA levels to those comparable to fish oil supplementation. It should even be noted that flaxseed oil contains more than twice the omega-3 fats as fish oil. Additionally, alpha-linolenic acid can be found in a variety of other plant source including pumpkin seeds, walnuts, and other nuts. However, flaxseed is by far the richest source of omega-3 oil, carrying 58% by weight.

Another nutrient that plays a crucial role in inflammation is gamma tocopherol. This nutrient acts through a mechanism that is unavailable to alpha tocopherol by reacting with RNO radicals to subdue inflammation. Gamma tocopherol also has the ability to reduce inflammation by inhibiting COX-2 , which is an enzyme that has a central role in the inflammatory process as it controls the synthesis of the inflammatory prostaglandin. The consuption of gamma tocopherol has been found to reduce several other inflammatory protagonists at the site of inflammation. Strong evidence has found that this form of vitamin E exhibits potent anti-inflammatory properties that are extremely important for human disease prevention and therapy.

Similar to essential fatty acids is resveratrol and green tea polyphenols each of which have the ability to inhibit the activation of NFkB and control a wide variety of inflammatory pathways. Green tea polyphenols are also believed to be neuroprotective, as they invoke a spectrum of cellular mechanisms such as the chelation of metals, scavenging of free radicals, and modulation of mitochondrial function in nerve tissues. Green tea polyphenols are now considered to be therapeutic agents that can alter brain processes and serve as neuroprotective agents in the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.

There are a wide variety of nutrients that are involved in fighting systemic inflammation. These nutrients and nutrient categories include EPA and DHA, linolenic acid, gamma tocopherol, alpha-lipoic acid, vitamin C, flavonoids, procyanidolic oligomers, and the phenolic compounds found in green tea, turmeric, and olive extracts. When changing your diet from saturated fats to unsaturated fats and adds more fruits and vegetables to their diet along with antioxidant vitamin supplements, one can successfully reduce inflammation naturally and live a healthier happier life.

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Date: August 28, 2009 05:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega Red And Cholesterol

Red Omega™ With Red Yeast Rice, CoQ10 & Omega-3 fish oils in Softgels

Individually, Omega-3 fatty acids, CoQ10, and Red Yeast Rice extracts have each been shown in numerous studies to exhibit a wide range of cardio-beneficial properties. Until now, anyone interested in reaping the benefits of these three products had limited options, with the exception of purchasing multiple products. Red Omega™ has made it possible for today’s cardiovascularconscious health enthusiast to reap the benefits of all three compounds in one convenient dietary supplement.*

NOW® Red Omega™ is an innovative complex formula that was developed to help support healthy cardiovascular function. Omega-3 fish oil and CoQ10 have each been the focus of extensive research, and are now used by millions on a worldwide scope. Combined, however, they exert a powerful synergism that may potentially provide even greater health benefits. The organic Red Yeast Rice in this supplement is carefully produced to avoid the presence of citrinin, a sometimes toxic by-product of the fermentation process.*

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Date: July 08, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3

The headline "Doubts over heart claims of omega-3 fats" was published in March of 2006 in the world's largest international news agency, Reuters. This article reported on the findings of a study on omega-3 fats and heart health, which published the exact same month in the British Medical Journal. The article found in Reuters claimed that the systematic review of 89 studies led to the conclusion that there was no substantive evidence that omega-3 fats actually protected individuals against cardiovascular disease or cancer. The New Zealand Herald picked up this article and announced that the heart-healthy advice to eat more oily fish was incorrect, as it advised its readers to put fish oils on the top of the list of medical beliefs that turned out to be myths.

In actuality, the omega-3 investigation, conducted by Lee Hooper and coworkers at the University of East Anglia School of Medicine, was a meta-analysis, as it combined data from several available clinical trials. Meta-analyses are highly speculative due to the differences in the scientific protocols between the included studies, which can lead to difficulty in exposing a common factor. A good meta-analysis is often useful to put contradictory evidence into perspective. However, a poorly designed analysis can lead to bad science and faulty conclusions.

This Hooper analysis was a review of 48 randomized controlled trials, along with 41 cohort studies. However, the investigation only used as few as 15 controlled trials and 3 cohort studies in compiling the data. Included in this analysis were studies that had very small sample sizes and provided little data on the effects under investigation. Extremely low death rates in several of the studies that were included worsened the situation, which resulted in a very large confidence interval and a lower analytical power than what was expected. Additionally, there was a large degree of difference among the included studies. Some of them had death rates in their control groups as low as 0.5%, while others had extremely high control-group death rates exceeding 15% and 22% in two cases. This fact indicates that there were large disparities in the health of subjects. This much heterogeneity among subjects requires a high degree of analytical power in order to produce meaningful results. This was something that the Hooper study lacked.

When addressing the above issues, the authors of the study pointed out that “there were too few events such as deaths, associated cardiovascular events, and incidences of cancer to rule out the possibility of important effects from various interventions.” This basically means that the numbers produced in the study produced results that didn't show much of anything. In a case like this, a person should be extremely cautious as to dismissing a possibly association based on negative results. Dr. Mike Knapton, the Director of Prevention and Care for the British Heart Foundation cautioned the public that they should not stop consuming omega-3 fats or eating oily fish as a result of this study. The wise advice given by Dr. Knapton, however, was not enough to stop the media from fabricating stories and devaluing the necessity for omega-3 fats.

The fact is that omega-3 when taken on a consistent basis can help reduce cholesterol and improve cardiovascular health. Look for high quality omega-3 fish oil that is molecularly distilled at your local or internet health food store. Always select name brands to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fish oil is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: April 05, 2009 01:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Attentive Child

Attention deficit hyperactivity disorder (ADHD) is the newest name that has been given to a group of disorders of the central nervous system. With the long list of names this disorder has been given over the years, it is often confusing as to which criteria are for a diagnosis of ADHD or ADD. It is estimated that between 3 and 5 percent of children in the United States have ADHD, meaning that at least one child in a classroom of twenty-five to thirty children will have ADHD. There are three times as many boys diagnosed with ADHD, but the condition is increasingly being diagnosed in girls as well.

Although ADHD was primarily thought of as a childhood disorder, it can be found in adults as well. Experts have estimated that as many as 8 million adults may be affected, but 80 percent of them do not realize it. Some studies show that there is significant decline in ADHD symptoms as a person ages, while others estimate that between 30 and 70 percent of children with ADHD will carry some symptoms into adulthood. ADHD is a more complex disorder in adults, but it manifests itself into a problem with self-regulation. Without this self-control, an adult’s ability to do tasks is impaired. This condition can lead to marital conflicts, substance abuse, and financial problems. Infidelity is common because ADHD adults easily become bored with things, including spouses.

Factors that have been linked to the development of ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, infection, lead poisoning, and prenatal trauma. More emphasis has been placed on the role of diet in ADHD in recent years. Many people with these conditions react to certain preservatives, dyes, and salicylates in foods. These problems can cause the balance of chemistry in the brain to be thrown off, which produces undesirable changes in behavior. A low-protein diet may also be a contributing factor. Although a hotly debated topic for decades, studies have definitely shown that food additives do play a major role in hyperactivity.

Many researchers feel that ADHD is being over-diagnosed nowadays. It is difficult to accurately diagnose this condition because many of the symptoms appear in the normal, healthy children at many times during childhood. In fact, more than 60 percent of parents suspect that their child has ADHD at some point in their upbringing. What may merely be creativity or a high energy level can be diagnosed as ADHD. A diagnosis of ADHD should be made by a team of specialists who are experts in the disorder and it is wise to get a second opinion.

One should considered nutritional deficiencies and dietary measures for treating ADHD. The following nutrients are recommended: calcium, magnesium, GABA, a multivitamin and mineral complex, Omega-3 fish oil, Pycnogenol, Quercetin, SAMe, acetylcholine, DMAE, l-cysteine, phosphatidyl serine, vitamin C with bioflavonoids, and zinc. Additionally, the following herbs may be beneficial: ginkgo biloba, ginseng, mullein oil, valerian root, catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, oats, passionflower, skullcap, St. John’s wort, thyme, and wood betony.

Creating a nutritionally sound diet for children and adults can go a long way to controlling ADHD and ADD in general. Reducing sugar intake and adding good quality food that hasn’t been over processed which removes the needed vitamins, minerals and phytonutrients we all need to live healthy lives. The above vitamins, minerals and herbs are suggested to be helpful for those suffering as well as those who aren’t, but always consult your health care provider before adding dietary supplements to ones diet while on prescription drugs. Quality vitamins can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 05, 2009 01:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins

Inflammation is a normal part of the body’s defense against pathogens. The increase in body temperature, flood of toxic free radicals and inflammation-signaling proteins, and release of killer macrophage cells are the main signs of an inflammatory event that is the body’s long-established means of defending against a clear and present danger. This adaptive response can now become a cause for debilitating disease. It is even thought that the aging process may be linked to the very defense mechanism that keeps us healthy when we are young. As we grow older, our ability to regulate inflammation begins to diminish. Instead of protecting us, inflammation becomes silent and systemic, allowing degenerative disease to take root. The symptoms of silent inflammation are extremely different from acute inflammation of redness, heat, swelling, and pain, and can lie undetected until it has been around for far too long.

Silent inflammation causes the body to turn on itself, as its immune system begins attacking its own organs. Over time, inflammatory cytokines such as C-reactive protein, interleukin-6, and inflammation producing eicosanoids like prostaglandin E-2 and leukotrienes B-4, start to destroy tissue all over the body. In response to this attack, the body produces even more inflammatory cytokines and free radicals, which creates a self-perpetuating cycle. Silent inflammation damages arteries, destroys nerve cells and organs, compromises the immune system, and promotes cancerous growths. Despite how well they feel today, those with silent inflammation are on a fast track toward degenerative disease. On the good side, preventative measures that are taken today to reduce inflammation can prevent degenerative diseases like cardiovascular heart disease, cancer, diabetes, and Alzheimer’s tomorrow.

When there are equal numbers of good and bad eicosanoids, a state of wellness is able to prevail within the body. However, when they become chronically unbalanced, many problems result. This balance is, interestingly, highly dependant upon the level of insulin that is found in the body. High insulin levels, whether they are induced by sugar overload, the onset of insulin resistance, or the hormonal effects of excess fat, set the stage for systematic inflammation. As insulin levels climb, oxidative stress increases dramatically, causing the production of inflammatory cytokines. Along with being too high in refined sugar, the average North American diet is filled with inflammation-promoting fats and scarce in inflammation-reducing omega-3 fats; the consequence of this chronic fatty acid imbalance in an increase in systemic inflammation.

As inflammation rises, so does the production of cortisol, which is produced in the adrenal glands and is intricately involved in the body’s response to stress. In an attempt to reduce inflammation, cortisol increases blood pressure, elevates blood-sugar levels, and suppresses the immune system. This means that systemic inflammation produces chronically elevated levels of cortisol, which then place a heavy physiological burden on all organs, causing a dramatic increase on the risk of degenerative disease.

Fortunately, changing the balance within the body to favor the production of anti-inflammatory eicosanoids can be achieved through a conscious dietary change. By simply increasing your dietary intake of fatty fish, eating raw nuts and grains rich in healthy fats, and supplementing with a high-quality cold-pressed fish oil or flaxseed oil, and concurrently decreasing your intake of red meats, eggs, high-glycemic foods, and foods high in saturated fats, chronic inflammation can be reduced greatly. Vitamin supplements can boost ones antioxidant intake and help fight inflammation as well. Quality vitamins are available at your local or internet health food store.

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Date: December 29, 2008 01:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flax Seed Oil Supplement

The majority of Americans know to some extent that there is a an association between a high-fat diet and serious health problems including heart disease, high cholesterol, diabetes complications, and cancer. However, what a lot of people are unaware of is that the kind of fat that we take into our bodies is as important as regulating the amount.

This notion was first observed by researchers in the early 1950s and is made particularly clear when observing the Eskimo diet versus the standard American diet. Because Eskimos routinely eat a diet that is full of animal fat, it is a wonder why they do not suffer from the cardiovascular disease that is associated with these foods as Americans do.

The explanation of this is because Eskimos eat a great deal of fish, which is a food that is high in unsaturated fats, which work to prohibit the harmful effects that saturated fats produce. Saturated fat is often associated with harmful disease, and comes from animals, while unsaturated fat comes from vegetables and can actually work to inhibit the effects of saturated fats. Put simply, it is safe to say that the two types of fats work to cancel each other out. Saturated fats found in foods such as margarine, shortening, and most prepared foods negatively affect the way that the body uses unsaturated fats, while the reverse is also true.

A diet that is low in levels of saturated fats ad high in levels of unsaturated ones can help to protect the body against heart disease and cancer. This counteractive effect works because of the presence of two specific fats which function as essential fatty acids, which are needed in the body in order to properly function. However, the body cannot produce these essential fatty acids on its own and without them, deficiency symptoms develop and growth ceases. Because the body can not produce its own essential fatty acids, it relies on food sources that supply them. The problems result because the typical American diet does not provide a sufficient amount of essential fatty acids.

There are two primary types of essential fatty acids: linoleic and alpha-linolenic acid, the body needs both of these acids in order for it to function properly and have normal cellular structure. The main difference between the two is basically a structural one, leading two the identification of two different oils: omega-3 and omega-6. A balance of these two oils is needed by the body in order for it to function at an optimal level.

Linoleic acid is responsible for transportation of water across the skin and the proper functioning of the pituitary gland. It is beneficial in the treatment of many skin conditions and in growth and development therapies. Alpha-linolenic acid, on the other hand, offers protective effects against coronary heart disease and stroke and benefits those who are suffering from migraines, arthritis, and high cholesterol levels.

There are two main sources of fatty acids: fish oil and flaxseed oil. fish oil has many benefits, while flaxseed oil may have greater benefits at a more economical price. If one doesn’t like the smell of fish then the flaxseed oil alternative is more appealing and has very little smell while still retaining the health benefits that omega supplements provide.

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Date: October 31, 2008 04:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: ADHD

Contrary to popular belief, Attention deficit and hyper activity (ADHD) doesn’t always go away when children grow up. Many of the children affected by this disorder as children carry it on into adult hood. This complicated disease can cause all sorts of problems mostly lost of work.

One survey studying over seven thousand workers between the ages of eighteen and forty four discovered that three and one half percent of these workers studied had ADHD. The ability to concentrate cost these individuals over twenty days of work. Both women and men experience mood, anxiety and most likely abuse drugs and alcohol. Fortunately there is an alternative, changing ones diet can help.

Dietary changes can help reduce the occurrence of ADHD in both children and adults. Have you ever noticed when you eat a meal high in carbohydrates you become sleepy where a meal higher in protein then carbohydrates does not make you sleepy but increase your mental acuity?

A high protein meal can reduce the amount of tryptophan that crosses the blood brain barrier in turn causes more phenylalanine and tyrosine to enter the brain. These two amino acids boost mental alertness. They are converted into neurotransmitters like norepinephrine, epinephrine, and dopamine which are adrenaline like neurotransmitters. High carbohydrate meals cause an insulin spike in the blood which causes the body to absorb protein into the muscles and frees up tryptophan.

Tryptophan when not in competition with other amino acids will cross the blood brain barrier which then is converted to serotonin a sleep neurotransmitter. To help over come this, one should eat a meal high in protein at breakfast and moderate protein / carbohydrate meal at lunch, leaving the last big meal of the day rich in carbohydrates.

Some older individuals may notice that they have a hard time sleeping at night; this may largely be due to a high protein meal later in the evening which stimulates the brain. A over stimulated brain will hinder ones sleep and could cause insomnia.

Other things that can help with ADHD are omega-3 fish oil that is high in DHA, phosphatidyl serine, and DMEA. The later two convert to neurotransmitters that can help support healthy mental function and alertness.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1928)

Date: October 16, 2008 01:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Blood Sugar

Many people struggle to control their weight. However, while they are going on and off various diets, they fail to realize that they are also struggling to control blood sugar. Actually, the cause of blood-sugar problems may be weight problems, as being overweight and having blood sugar problems tend to go hand in hand. Too many blood sugar swings during the day tend to increase hunger jags, snacking, and overeating. When you overeat, you’re much more likely to add on the pounds, setting the stage for obesity, pre-diabetes, and full blown diabetes.

Sadly, both pre-diabetes and overweight have become modern epidemics that are out of control, with two of every three Americans being overweight and over 100 million people having some signs of pre-diabetes. Both of these illnesses are nutritional disorders that result from eating too many unhealthful foods. However, there is good news: you can reverse pre-diabetes and control your weight.

One can self-diagnose pre-diabetes by looking for the most visible symptom: being chubby or fat around the waist. Other clues are cravings sweets and starchy foods, not being hungry at breakfast, and feeling tired or mentally fuzzy after lunch. Many physicians diagnose pre-diabetes when a patient’s fasting blood sugar falls between 100 and 124 mg/dl. There are several dietary factors that significantly increase the risk of overweight. Some of these being: too many calories, too many refined carbs, especially sugars, and too many unhealthful oils.

The average woman needs about 1,600 calories and the typical man needs about 2,000 calories daily, but the average American now consumes 3,900 calories each day, making it difficult to burn off all these calories and causing the accumulation of body fat. Because most excess calories take form of refined carbs and sugars, which are digested rapidly, rapid or extreme spikes in blood sugar levels, elevated insulin levels, and bouts of hunger result, which stimulate low blood sugar. Trans fats, which are found in partially hydrogenated vegetable oils, interfere with the body’s processing of fats and often lead to weight gain. Most of these problematic calories are found in fast foods, microwave foods, and other types of convenience foods, which are all best if they are avoided.

Even though pre-diabetes can be scary, it’s actually an opportunity to improve your eating habits and regain your health. To improve your health you can emphasize quality protein, emphasize high-fiber vegetables and fruits, include grapefruit in your diet, use more vinegar, and add some cinnamon. Since protein stabilizes and safely lowers blood sugar levels, be sure to start each day with some protein with breakfast and eat a little protein with each meal.

Most veggies and fruits are rich in fiber, which helps to lower blood sugar, so opt for salads and steamed broccoli while avoiding crutons, potatoes, bananas, and pears. Despite the calories, eating fresh grapefruit can help in weight reduction. The acetic acid in vinegar can also help to improve blood sugar and insulin levels, reduce appetite, and help with weight loss. Adding cinnamon has also been shown to reduce blood sugar levels. There are also several supplements that have exceptional value in improving insulin function or lowering blood sugar levels. These include lipoic acid, chromium, silymarin, omega-3 fish oils, vitamin D, and Pycnogenol.

You can also enhance the benefits of diet and supplements by increasing your physical activity as it helps build muscle and burn blood sugar and fat. Tackling pre-diabetes can not only reduce your long-term risk for health problems, such as heart disease and Alzheimer’s disease, but also can allow you to quickly gain more energy and feel less post-meal fatigue.

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Date: September 04, 2008 09:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Evening Primrose Oil

The tiny seeds of the evening primrose flower are the source of oil that has been valued in the world for building health and overcoming a lot of common health problems. Evening primrose, also known as evening star, night willow herb, scabish, and tree primrose, has a recorded history of at least 500 years of use for its health promoting properties. Growing in a wider variety of climates, the plant can be found in rocky roadsides, shallow streams, or even high deserts.

The plant can even be found growing at elevations as high as 9,000 feet. This plant has yellow flowers from July through September that open after sunset and are pollinated by insects of the night. Open only until sunrise, the flowers die the next day, causing hundreds of small black seeds to form inside. These seeds are the source of the plant’s oil, with about 5,000 seeds being used for just one 500 mg capsule. Due to this, evening primrose can be relatively expensive. Evening primrose’s value in a variety of illnesses was recognized by American Indians and European immigrants. Indians used it to treat skin wounds, asthma, coughs, and also as a sedative. One of the first botanicals exported to Europe from North America, it was brought to Italy in 1619 and planted in the Padua Botanical Gardens. It was so valued by the Puritans that they called it the “King’s cure-all” and exported it to England. The ancients didn’t know scientifically why evening primrose was so effective for so many illnesses, but that didn’t affect its abilities. Modern science has found that the essential fatty acids that are found in the oil of the evening primrose seeds are the secret to the health-building properties.

Fat has gotten a bad name for itself in the past few years, but the truth is that there are actually certain types of fats that are vital for good health. One of these healthy fats is essential fatty acids, which are found in unprocessed vegetable, plant, and fish oils. One of the richest sources known is actually mother’s milk. Like vitamins and minerals, essential fatty acids are nutritional substances that have far-reaching effects on many body processes.

These effects include reducing blood pressure, helping to prevent arthritis, reducing the growth rate of breast cancer, lowering cholesterol and triglyceride levels, maintaining healthy skin, aiding in transmission of nerve impulses, playing a role in normal brain function, constituting the building blocks of body membranes, promoting proper hormone function, and forming the basis for prostaglandin production.

Because essential fatty acids can not be manufactured in the body, they must be consumed in the diet, with at least three percent of an adult’s daily caloric intake being recommended to be comprised of essential fatty acids. Children and pregnant women should have a diet containing at least five percent essential fatty acids. Essential fatty acids are essential for normal functioning of all body tissues.

Because of this, the list of symptoms of essential fatty acid deficiency includes reduced growth rate, skin disorders, male and female infertility, kidney abnormalities, decreased capillary resistance, susceptibility to infection, heart problems, anemia, enlarged liver, sparse hair growth in infants, poor wound healing, and an increased susceptibility to infection.

In conclusion, to prevent or heal these conditions, a diet that is rich in essential fatty acids must be present. Evening primrose oil is a good source of essential fatty acids, containing about 72 percent linoleic acid and 9 percent GLA. Have you had your evening primrose oil today?

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Date: August 15, 2008 03:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DHA

DHA is the most abundant essential fatty acid (polyunsaturated fatty acids) found in the brain and retina. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. DHA is found in cold water fatty fish, including salmon, tuna (blue fin tuna have up to five times more DHA than other types of tuna), mackerel, sardines, shellfish, and herring. Lets take a look at what DHA can do for you.

DHA makes infant formulas more like human milk than "conventional" formula containing Alpha-linolenic acid and linoleic acid, which are precursors to DHA. It has been an ingredient in several brands of premium infant formula sold in North America since 2001. Mead Johnson was the first infant formula manufacturer to add DHA and ARA (arachidonic acid) to its Enfamil Lipil product, several other manufacturers have followed. DHA levels in breast milk are higher if a mother's diet is high in fish.

DHA is also present normally in very high concentrations in the retina. DHA supplementation would be particularly important for mothers who have consumed excessive alcohol, because alcohol inhibits the desaturase enzymes necessary for DHA synthesis. Docosahexaenoic Acid (DHA) is a type of Omega-3 fatty acid, a nutrient that has been studied for its role in heart, brain and eye health. An experiment that studied the individual effects of EPA and DHA found that EPA reduced natural killer (NK) cell activity and cell-mediated immune response, but that DHA does not so this study concluded that the immune-suppressing effects of fish oil are mainly due to EPA, not DHA.

Omega-3 fatty acids found in fish oil help lower triglycerides (fats in the blood), lower blood pressure, reduce the risk of blood clots, improve the health of arteries and reduce the amount of arterial plaque (which narrows arteries and causes heart disease). Many people believe that excessively high omega-6 rather than omega-3 in the modern diet is responsible for an increase in allergies and the need to take aspirin to reduce the risk of heart attack (myocardial infarction).

Sunflower, safflower and corn oil are particularly rich sources of linoleic acid, which is at the root of the omega-6 fatty-acid family. The ability of enzymes to produce the omega-6 and omega-3 family of products of linoleic and alpha-linolenic acid declines with age this is why we need more omega 3 DHA in our diets. In fact, a high omega-3 fatty acid diet increases the alpha-tocopherol content of heart muscle membranes by five times, and this effect is most prominently associated with DHA because the heart muscle prefers DHA as its raw materials to manufacture and strengthen its membranes.

Dietary DHA may reduce the risk of heart disease by reducing the level of blood triglycerides in humans. Low levels of DHA result in reduction of brain serotonin levels and have been associated with ADHD, Alzheimer's disease, and depression, among other diseases, and there is mounting evidence that DHA supplementation may be effective in combating inflammatory bowel disease as well.

Dietary changes in the past century have lowered the consumption of omega-3 to a state of subclinical deficiency that is epidemiologically related to cardiovascular disease, inflammatory disorders, mental and psychiatric diseases and suboptimal neurodevelopment. Decreases in DHA in the brain are associated with cognitive decline during aging and with onset of sporadic Alzheimer disease. DHA has a positive effect on diseases such as hypertension, arthritis, atherosclerosis,, adult-onset diabetes, mellitus, thrombosis, and some cancers.

In conclusion, if consuming DHA through your diet is impossible, you can purchase DHA as a supplement in two common forms: fish oil capsules or DHA extracted from algae. Consuming DHA may help support body tissues in which DHA is prevalent — especially the brain, nervous system, heart, retinas, and colon. Staying healthy is important, have you had your DHA today?

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Date: August 07, 2008 01:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flax Seed Oil

Flax seed naturally contains a variety of different categories of essential fatty acids, which includes alpha linoleic acid, linoleic acid, and omega-9 oleic acid. A lot of flax seed’s benefits are a function of its content of alpha linoleic acid, which is converted in the body to a longer chain of omega-3 EPA. Research has proven that supplementation with flax seed oil can help to increase the EPA concentrations in many tissues of the body. One of the main areas of research has been inflammation.

Many factors contribute to inflammatory reactions, including omega-6 linoleic acid, which can be converted into pro-inflammatory substances. Flax alpha linoleic acid can convert into EPA, which has the ability to convert into a prostaglandin that has anti-inflammatory properties. In inflammatory states, alpha linoleic acid and EPA compete with linoleic acid for enzymatic metabolism, resulting in a decreased production of pro-inflammatory substances. Many studies have found that the use of flax seed oil in domestic food preparation can reduce the production of inflammatory cytokines.

These studies have also shown the ability of omega-3 rich fish oils to inhibit inflammatory mechanisms in the autoimmune disease lupus nephritis, which lead to the investigation into flax having any abilities in this area. One trial found that 30g/d of flax seed was optimal for improving kidney function, decreasing inflammation, and reducing atherosclerotic development. Flax also contains antioxidants, which may be helpful to those who have SLE.

Research has also been conducted to investigate the hormonal modulating effects of ingesting lignans, which are antioxidant and phyto-estrogenic compounds that are found in flax seed. Clinical evidence indicates that phytoestrogens have an anti-cancer effect on the breast. Experimental studies in animals and humans have also demonstrated flax’s anti-cancer effects, with a 1998 review indicating that the consumption of flax may be used as a secondary prevention method against breast cancer. Flax seed has also been shown to promote prostate health, as it plays a key role in the treatment of an enlarged prostate.

The cardiovascular system is also another area of research focus for flax seed. One study showed that three months of flax seed supplementation resulted in LDL cholesterol levels dropping significantly, while HDL cholesterol did not change. Other research has shown serum lipid level reduction, but a large amount of flax seed was required to be consumed to get the same lipid-lowering effects as fish oils. Flax lignans also possess anti-platelet activating factor activity and antioxidant activity. Animal research has shown that flax seed reduced the development of aortic atherosclerosis’ by 46 percent and suppressed oxygen-free radicals.

The research concluded that dietary flax seed supplementation could prevent hypercholesterolemia-related heart attack and strokes. Lastly, the elasticity of arteries is an important factor of circulatory function, which decreases as the cardiovascular risk increases. Research has proven that obese people consuming a diet high in ALA from flax seed oil experience a marked rise in arterial elasticity, which reflects a rapid improvement in the arterial circulation.

Although flax seed offers many potential benefits, ingesting the right form of supplemental flax is crucial to gaining these benefits. Flax oil supplements are a good source of EFAs, but they do not provide great amounts of lignans. On the other hand, whole or ground flax seed is effective, but is not especially palatable. The best option of flax seed is the liquid in capsule form, as it delivers both EFAs and lignans. The nutritional value and certain beneficial results can be gained by consuming about 3,000 mg daily.

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Date: July 31, 2008 03:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DHA - fish oil

A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one killer in the United States. It has been found that certain types of cholesterol in our blood can eventually lead to a buildup of plaque in the arteries, which restricts the blood supply to the heart and sets us up for a potential heart attack.

These researchers found it ironic when looking at the Greenland Eskimo, whose diet is rich in animal fat, but who is almost entirely free from coronary artery disease. Studies have proved that high levels of DHA and EPA that are found in the fish, seal, and whale diet of the Eskimo is what protects them from the heart disease that many people in the United States battle.

In order to improve cardiovascular health, DHA must performs many tasks. Increased DHA and EPA levels have been shown to lower total serum cholesterol. It has also been shown to selectively lower LDL cholesterol while elevating protective HDL cholesterol. Additionally, DHA and EPA supplementation lowers triglycerides. In terms of heart health, these omega-3s also reduce the tendency of platelets to clump and adhere to blood vessels and the blood vessels themselves to constrict.

Although diets that are high in fat content are believed to be potential risk factors for the development of certain types of cancer, especially breast cancer, the rates for some common cancers are relatively low among the Eskimos of Greenland and Alaska even though they have a high fat intake. Studies preformed to look into this fact concluded that the type of fat consumed may be important in determining cancer incidence, rather than just the overall fat intake.

DHA and EPA consumption suppresses the formation of a lot of leukotrienes, which are compounds that affect many different body systems. These leukotrienes stimulate bronchial contraction and are strongly associated with asthma, as they stimulate the production of mucus, affect cerebral circulation, and are powerful pro-inflammatory agents. To sum it up, leukotrienes can contribute too several severe health conditions, so consuming DHA and other fatty acids, have shown to reduce the production of leukotrienes by as much as seventy-five percent. Also, supplementation causes immune and inflammatory responses to be greatly diminished, which is especially important for immune response disorders such as rheumatoid arthritis and inflammatory bowel disorder.

Unless people are eating a good amount of fatty fish and other sea foods daily, it is likely that both adults and children are deficient in DHA. To ensure the proper amount of DHA in the most effective way, one should take DHA in supplement form. Research has shown that consuming DHA exclusively from fish oil may have some drawbacks, specifically the taste of fish.

fish oils that contain both DHA and EPA are now available in capsule form, which allows one to avoid the issue of taste. For those who prefer to have their supplements from a plant source, microalgae, the food source of fish, is a great source of DHA. This source can be used by both vegetarians and individuals on low-fat diets, both of whom are extremely vulnerable to having a lower dietary DHA level.

Also, if you are having trouble with fish oil softgels give vectomega dry fish oil a try. vectomega is a tablet form of fish oil you can take once daily to get your needed DHA and EPA to enhance your health.

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Date: May 28, 2008 03:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: PhosphatidylSerine/DHA Optimized

Phosphatidylserine (PS), a phospholipid, and DHA, an omega-3 fatty acid, are major components of cell membranes, particularly the membranes of nerve cells. They facilitate the electric signals that are the basis of neuron communication, supporting memory, mood, concentration, stress control and other cognitive functions. This DHA conjugate form of PS is believed to increase the delivery of this vital compound to the brain, supporting advanced brain protection and enhanced cell function.

• PhosphatidylSerine is a phospholipid essential to the brain’s structure and function. DHA is an omega-3 fatty acid, well known for supporting healthy cognitive function.

• The combination of PS and DHA is designed to function like animal phospholipids: supporting healthy cognitive function including memory, learning, comprehension, and word recall.

• With Phospatidylserine/Dha Optimized, P-S from soy is conjoined with DHA from fish oil. This replicates our natural, healthy neuron membranes.

1 capsule contains:
Vitamin C (naturally occurring) 2 mg
Sharp-PS™ Gold 222 mg
Proprietary Soybean Extract and fish oil Conjugate Yielding: 45%
Phosphatidylserine 100 mg
Total DHA (docosahexaenoic acid) 8 mg
Conjugated DHA (docosahexaenoic acid) 5 mg

Suggested Use: 1 capsule three times daily with meals for the first 8 weeks, then 1 capsule daily with a meal thereafter.

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Date: May 13, 2008 04:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: VectOmega

Vectomega uses a patented biological innovation that extracts naturally occurring marine phospholipids with the omega-3 fatty acids, EPA and DHA. Very high yields of marine oil extraction are obtained from a proprietary enzymatic process of proteinaceous tissues found in the salmon heads. This enzymatic reaction is carried out in less than an hour in an inert atmosphere at a temperature lower than 60°C. The full amount of oil can be extracted using this patented process while keeping the marine oil’s natural proportions and composition. This patented innovation, called vectorization, uses a gentle, cold water and enzyme process, avoiding heat, solvents, and chemical modifications that are utilized to process other fish oils. This is a very advanced and "green" technology that delivers a great natural representation.

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Date: May 02, 2008 03:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 fish oil

The benefits of fish oil come from two long chain polyunsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA primarily helps prevent behavioral and attention issues in children and adults. DHA is good for brain development starting as far back as when we are developing in the womb.

Scientists at Wayne State University in Detroit found that babies who had higher concentrations of DHA in their cord blood had greater visual, cognitive, and motor development when tested at the six month and twelfth month marks. Most pregnant women get less DHA then they need during those last few months of pregnancy. Supplementing with DHA can have profound benefits for baby as well as mother. DHA can extend gestation time which can reduce the rate of premature birthing. Some research suggests that DHA can help fight pre-eclampsia, a life threatening condition that happens to women that are pregnant. Omega-3 fish oil reduces platelet aggregation and vasoconstriction – both of which are symptoms of pre-eclampsia.

Eating fish is a good way to get the needed DHA in our diets but safety is always an issue with the fish that is being consumed. Cold water fish have been known to have potential toxins like mercury, polychlorinated biphenyls, and dioxins. These toxins are not good for developing baby as well as the mother.

Brain power can be boosted in babies who are breast fed because of the high concentrations of DHA present in breast milk. Infants begin developing neuronal pathways associated with learning as soon as they are born and if they are not breast fed they should be supplementing their diet with DHA. Studies suggest that DHA plays a role in the production and regulation of dopamine and serotonin in the brain. Numerous studies show that breast fed babies have greater cognitive development and visual acuity then those who are formula fed.

The importance of fish oil for infants in brain development is clearly seen, fish oil is also important for older children and adults who want a mental boost. It’s never too late to take fish oil to boost mental health; studies suggest that Alzheimer’s disease can be slowed with the consumption of omega-3 fish oil as well. Have you had your fish oil today?

If burping up fish oil is not your cup of tea, give vectomega a try. vectomega is a dry fish oil that provides the same health benefits you experience with regular oil pills minus the oil.

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Date: January 02, 2008 02:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs

It has been claimed by the Nutritional Health Alliance (NHA) that the pharmaceutical companies are formulating their pharma drugs using natural plant-derived substances. This is not totally groundbreaking news, of course, since the whole pharmaceutical industry was based on natural products such as aspirin, derived from willow bark, and antibiotics derived from the penicillin mold.

While there is nothing wrong with them doing this, there are signs of their increasing lobbying to limit the supply of supplements so that Big Pharma can monopolize the production and supply of all supplements and remedies, natural or synthetic. What is disturbing is that bills such as the Adverse Event Reporting Bill, passed by Congress in February 2007 as the Dietary Supplement and Nonprescription Drug Consumer Protection Act, could conceivably place greater powers into the hands of the large pharmaceutical companies to restrict the sales of natural products that are not part of their ‘approved’ prescription range.

This Act requires users and distributors of over the counter and non-prescriptive natural remedies to report any adverse effects that they believe have been caused by the remedy they are using. What this does is to require untrained people to make medical decisions as to what is causing their adverse reaction.

A patient taking several prescription drugs and a vitamin supplement might naturally assume that it is the vitamin that is causing their reaction, since they will believe the drugs to be safe. Hence they will report the vitamin supplement as being the cause. Since the act does not oblige them to report reactions from prescription drugs, then this opens the door for Big Pharma to hijack plant compounds, and then alter them to make synthetic drugs.

The position of the FDA in all of this is dubious since that body has already made many decisions that favor the large pharma companies rather than the consumer, or producers of herbal remedies.

However, there is also the opposite view that the supplement industry is unregulated, and some degree of control is long overdue. While it is difficult to argue against this, it is the form of control that is in question and also the reasons behind it.

The pharmaceutical companies have long gained through America’s ill health, and it is to their advantage for Americans to become ill or suffer from the chronic diseases that come with a sedentary lifestyle and a diet of fast foods. The industry’s short-sighted approach has been to wait until people become ill and then treated them with expensive drug, rather than prevention that would ultimate lose them customers for their products.

A happy and healthy community, regularly taking supplements that keep them fit and well, is not to the advantage of pharmaceutical companies that prefer a depressed, unfit and sick American population to which they can sell their products. Hence the smear campaigns in the press regarding ‘uncontrolled’ natural remedies, untold bills in Congress, and what could end up as the ultimate revocation of our freedom to consume the natural products of our choice.

If we are taking two or three prescription drugs for a heart condition or to reduce the cholesterol levels in our body, and also an Omega-3 fatty acids capsule, we are urged to report the capsule if we have any side effects from the cocktail. Presumably on the basis that the drugs have been approved by the FDA, and so cannot possibly cause any side effects in us. A fish oil capsule is hardly likely to cause a heart attack, but many prescription drugs can if badly prescribed. However, it is the capsule that is likely to be fingered, banned and then included in a pharmaceutical product that is cleared by the FDA.

Those that take over the counter supplements, vitamins and herbal remedies are a threat and it is difficult not to become cynical about the intentions of such Acts of Congress and the people behind them. True, the supplement and herbal industry probably does require some form of regulation, but to phrase this in such a way as to require medically untrained people to report what they perceive as being the adverse effects of supplements rings of an intention to regulate by restriction or even banning.

When that occurs, Big Pharma will take these products and fashion them into expensive prescriptive drugs that are then approved for use by the FDA. What we were at one time able to purchase from our local health store we would now have to purchase at several times the price through prescription.

The health benefits of natural nutritional supplements are well documented, and the industry are now using methods to ensure standardization of the active ingredients where possible. However, this is not always possible with foodstuffs that do not always grow in standardized ways.

The Dietary Supplement Health and Education Act (DSHEA) was passed by Congress in 1994 to protect and preserve our rights to healthy supplementation of our diets with natural products of our choice. The FDA has systematically failed to enforce this and prosecute synthetic manufacturers who have not kept to the law. The FDA does not need new powers, but the funding to implement those already in existence.

Lobbying in Congress by interested parties should not be allowed to undermine the rights of all Americans of the freedom to consume the products that will provide them with a healthier lifestyle. The DHSEA is all that is needed to preserve this and to protect consumers from Big Pharma and their need to create conditions conducive to an increasing need for their products.

Yes, the health supplements industry likely needs some form of regulation to ensure standardization of products as far as is possible, but the way to do this is not to place medical decisions into the hands of the untrained. Do not forget that these are natural products, available freely from nature in fruit, vegetable and animal products, and are not synthesized in a laboratory as many of today’s drugs are.

However, give them a free rein, and Big Pharma will hijack these natural products, change them and then sell them to us at highly inflated prices to do the job that already do for us: keep us healthy.

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Vitanet, LLC ®

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Date: November 22, 2007 01:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barlean’s fish oils

It’s usually a common fact that what is best for your body is also what is best for the planet. Eating organic foods instead of processed foods; eating less food overall; and using natural medicine from herbs and nutrients to heal illnesses instead of hazardous pharmaceuticals: are god for the environment and also good for your health. However, there are a few exceptions to this rule. At first glance, one exception is eating fish and taking fish oil supplements. Although these fish oils are a huge benefit to the human body, the toll that fishing is taking on marine ecosystems is far less beneficial to fish populations. According to the Food and Agriculture Organization of the United Nations, almost three-quarters of the world’s fish species are gone to a point of no return.

fish oils are the only abundant natural source of the omega-3 fatty acids DHA and EPA. Because most modern diets usually contain abundant omega-6 fatty acids these fatty acids are very low in most people’s diets. Omega-3s work as anti-inflammatory and promote good nerve transmission, heart function, and relaxed, open blood vessels, while omega-6s tend to do the opposite. By using fish oil supplements to raise levels of DHA and EPA, virtually every system of the body is benefited and protected against disease processes. These oils are currently being studied for their use in treatments against high cholesterol, depression, hypertension, and bipolar disorder. The growing popularity of these amazingly healthy foods, along with the ever-increasing pollution and habitat destruction are, together, creating a dangerous depletion of fish in our oceans.

So should we stop eating fish oil? If we do, we’ll be depriving ourselves of one of the world’s most beneficial foods, which helps our cardiovascular system, bones, joints, skin, energy levels, healthy pregnancy, visual acuity, hormone balance, psychological health, thinking ability, and sexual and emotional health. Fortunately, there is an alternative in getting your omega-3s. The answer is through buying your fish oil from a company that is dedicated to sustainable fish practices. Omega-3 is found in fish oil and flax seeds. Some fish oil suppliers use a reef netting to catch Puget Sound salmon, which has been practiced by native people of the northwest for centuries using boats and nets made from cedar. Reef netting has been declared the “best sustainable fishing method in practice today” by the Washington State Department of Fish and Wildlife. Reef nets mimic natural barriers that salmon routinely navigate, where they are caught and taken to a holding tank on the deck of the boat within minutes. Any by catch is then quickly and easily returned to sea unharmed. fish oils should be made from anchovy and sardines that have been harvested from the coast of Peru, while their Cod Liver Oil is sourced from Artic cod off the coast of Norway, all of which have very healthy populations. A reputable company will make sure to choose where they source their fish oils, picking only the cleanest, purest fish to provide to consumers. After the oil arrives at a company, it goes through at least five different purification processes which eliminate any toxins and prevent spoilage before distillation.

An Alternative to Oily fish oil

Europharma has come out with Vectomega, a fish oil supplement in tablet form that provides the same great DHA and EPA health benefits that regular fish oil softgels do with out the oil. you have no fear of burping up oil with Vectomega fish oil.

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fish oil

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Date: November 22, 2007 11:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Support Healthy Joint Function With Discount Vitamins

The joints are very important to your mobility and it is essential that you support health joint function with discount vitamins. The reason for discounted vitamins is that there is no need for you to pay more than you have to, and good healthy bones and joints need a good supply of several vitamins, minerals and other substances to remain healthy throughout your lifetime.

Vitamins C and D, and calcium and magnesium are the more common supplements that help to promote joint health, but glucosamine, chondroitin and gelatine also play a large part. Although the strength of the bone is important, it is disorders of the connective tissue that are mostly responsible for joint problems. Connective tissue holds the joint together and prevents excessive friction between bones.

Arthritis in both its forms – osteoarthritis and rheumatoid arthritis – is characterized by a reduction in the cartilage tissue that provides a lining between the bones that make up the joint. As the cartilage becomes worn or its structure destroyed, the bones are exposed to each other and this causes the frictional damage that is osteoarthritis. With rheumatoid arthritis, on the other hand, the connective tissue and cartilage are attacked by the body’s immune system, causing inflammation. The reason for this is still unknown, but the inflammation leads to swelling of the joint and severe pain.

Both of these conditions can be helped by the use of glucosamine, a natural substance produced by the body to form cartilage and stimulate the formation of connective tissue. Normally taken in the form of the sulfate, glucosamine reduces arthritic pain, and over time can start to rebuild the lost cartilage. It is best taken in conjunction with chondroitin sulfate which is a substance also contained in cartilage and connective tissue.

A discount vitamin supplement containing glucosamine and chondroitin can help to avoid these conditions from occurring. Rheumatoid arthritis also responds well to anti-inflammatories and antioxidants. Much of the damage to the joint tissues can be caused by the action of free radicals that are aggressively destructive molecules created by the effects of pollution such as smoking, pesticides, heavy metals, alcohol and they are also produced by many of the processes occurring inside our bodies. The immune system itself creates free radicals to use as a weapon against invaders.

A free radical is a molecule that has lost an electron, especially an oxygenated molecule. The objective of such a molecule is to get back its electron, and it will do that by oxidizing any molecules it comes across: oxidation is the removal of an electron from a substance. Oxidation can destroy cell molecules which is why the aging process occurs through the destruction of body cells through the effect of oxidation by free radicals. They can also destroy the synovial fluid that lubricates the joints.

The molecules that can prevent this are caused antioxidants, and include some of the well known vitamins such as A, C and E, and also other substances such as Coenzyme Q10, fatty acids such as those in Omega 3 fish oils, beta carotene and the minerals zinc and copper are also effective at reducing the inflammation cause by free radical oxidation. These vitamins and minerals will not reduce the pain in your joints, but will relieve other symptoms such as the inflammation, and help the joint to recover.

Vitamin D is another that can help to cause arthritis and joint problems if you are deficient in it. Vitamin D deficiency is not uncommon, especially in those who live in northern climates where they do not get much sunlight. This vitamin helps to build cartilage and to maintain healthy bone density. Vitamin D is found in oily fish and eggs, but the majority of people suffer a deficiency, if only slight in many cases. Discount vitamin supplements containing all of these vitamins and minerals will help to maintain healthy joints. Vitamin A is available naturally from eggs yolks, oily fish and dairy products, and most people know that vitamin C is obtained from fresh fruit and vegetables, especially the highly colored foods that are also rich in other antioxidants such as anthocyanins and carotenoids.

Rich sources of vitamin E include nuts, seeds, vegetable oils and wheat germ. Taking Omega 3 oil supplements will not prevent arthritis, but will help to relieve the inflammation and hence the pain. However, in spite of all of this, the only vitamin that has been extensively tested on patients suffering from osteoarthritis has been vitamin E. It has been established that significant improvements in the condition of patients were achieved by administering from 400-600 International Units (I.U.) of vitamin E daily for two weeks.

Another substance that is a component of connective tissue and that can be taken to help rebuild what is lost in joint disease is hyaluronic acid. This chemical is found all over the body, and involved in the structure of many types of connective tissue, including the joints, the vitreous humor of the eyes and heart valves. In the joints it is rich in the synovial fluid that lubricates the joints, and also found in cartilage.

Although hyaluronic acid is contained in chicken soup, it is obtained mainly from rooster combs, then treated to reduce its molecular size so that it can be absorbed. Anybody allergic to chicken should seek their doctor’s advice on taking hyaluronic acid as a supplement.

It is highly recommended that a vitamin supplement be taken by anybody suffering from any form of arthritis or joint disease, but it is glucosamine that appears the best treatment for long term success. Glucosamine is a very large molecule, and it is difficult to get it to the site of the problem. To get to the joint, the molecule has to pass through the capillaries, and very few glucosamine molecules can actually achieve that.

That is why the doses are so large, so that even if only a small percentage gets to the joint then that is enough to help rebuild cartilage. The antioxidants help to destroy the root cause of many forms of joint disease: the free radicals and anti-inflammatories can help relieve pain. However glucosamine and chondroitin not only relieve the pain, but also continue to work over time to repair the joint tissues. As with most supplements the body can only absorb so much glucosamine, only consume 500mg at a time but take it two to three times each day for best results.

Glucosamine is often provided in conjunction with MSM (Methylsulfonylmethane) that is a natural form of dietary sulfur. Sulfur is believed to be essential for healthy soft connective tissues, tendons and so on. Calcium, too, is a useful supplement to take since it help to recover the bone density, but keep in mind that vitamin D is essential for the uptake of calcium, so a vitamin D supplement will be required along with the calcium. Although calcium will not in itself help joint disease, it will help to main a good bone density that is more capable of withstanding the stresses of a reducing cartilage density.

There is therefore quite a wide variety of vitamins, minerals and other substances that can help to support healthy joint function, and also to help repair joint damage, and discount vitamins are the best way to tackle the problem of maintaining a good intake of those that are most effective, namely, glucosamine and chondroitin sulfate, vitamins A, C, D and E, and supplemental MSM, hyaluronic acid and calcium.

You do not need them all, but only testing will enable you to decide which work for you. You should also contact your physician before taking discount vitamin supplements if you have any other medical problems.

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Discount Vitamin Store

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Date: November 13, 2007 10:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Healing Power Of Borage Oil’s GLA

Borage is otherwise called the starflower, and the borage oil extracted from its seeds is very rich in GLA, gamma linolenic acid, a polyunsaturated fatty acid also obtainable from evening primrose oil. Borage, however, is richer in GLA, and is therefore a more economical source that the evening primrose.

A shrub, frequently seen in gardens, borage has historically been used as a salad food, and also in soups, and borage honey is prized in many quarters. Now, however, its main use is for the GLA extracted from the seed, which provides a higher yield of GLA than any other source. Borage seed oil contains up to 25% GLA, compared to the 17% from blackcurrant oil and 9% from evening primrose oil.

The importance of GLA to the body’s biochemistry is inestimable, and cannot be overstated. It is not so much the GLA that is so important, but the prostaglandin to which it is converted in the body. Prostaglandin E1 is a hormone-like substance that plays a part in many of the biochemical and metabolic processes of the body. Examples include the control of the immune system and inflammatory response, some kidney functions, and the tone of the arterial muscles, so important in the health of the cardiovascular system.

A good fatty acid metabolism benefits some very important aspects of our health such as maintaining a good blood pressure, low cholesterol levels, preventing inflammatory and immune system conditions such as arthritis, allergies and some skin diseases such as eczema and psoriasis, and also improving the strength of the keratin-dependent tissues such as our nails and hair.

A deficiency in essential fatty acids also seems to stimulate the overproduction of a hormone in women called prolactin that can lead to the severe mood changes commonly referred to as pre-menstrual syndrome, or PMS. GLA appears to have a beneficial effect in the treatment of PMS, and some other conditions such as breast discomfort.

Gamma linolenic acid is created in the body from linoleic acid, of which there is a plentiful supply in margarine, vegetable oils and many processed foods, but there is a problem. Fatty acid molecules come in different isomeric forms, in which although the chemical is the same, the geometry or ‘stereochemistry’ is different. The healthy form is the ‘cis’ formation, and the other is the ‘trans’ stereoisomer. The trans fatty acids are formed by hydrogenation of oils to make them semi-solid, and more suitable for spreading. This hydrogenation process causes an irreversible change in the geometry of the fatty acid that can block the conversion of linoleic acid to GLA in the body.

Hence, although most of the western population has more than sufficient linoleic acid in their diets, many who eat an excess of trans fats have a deficiency of GLA. Some B vitamin deficiencies and a deficiency in certain minerals exacerbate this situation, and a gamma linolenic acid supplement is needed. Additional to this, the enzyme responsible for the conversion, delta-6-desaturase (D6D) can be affected by many modern environmental factors such as smoking, stress, alcohol, excessive animal fat consumption and even excessive linoleic acid consumption. The solution to all of this is GLA which does not require any enzymes for its creation, and supplemental GLA from any source can immediately take part in the biochemical pathway to the creation of the prostaglandin eicosanoids.

GLA provides the means and the resultant prostaglandins carry out the job of regulating the hormonal activity within human biochemistry. Prostaglandins help to regulate the function of many of the cells in the body, such as the smooth muscle cells of the arteries and veins that cause constriction or dilation, and on the stickiness of blood platelets causing their aggregation. They are important in the regulation of such functions as blood clotting, fluid balance and the production and balance of hormones. The anti-inflammatory properties of prostaglandin E1 are very important to the way that the body reacts to breaches by foreign invaders, and it is also thought to act to thin the blood and cause dilation of blood vessels, hence its effect in lowering the blood pressure.

So what does this mean to you, apart from the effects of the fatty acid on PMS? Borage oil can be used to treat a large number of different symptoms associated with a shortage of GLA and prostaglandin E1, and here are a few of the conditions for which a GLA supplement has been found beneficial.

A deficiency in GLA and other essential fatty acids can lead to loss of bone mass and subsequent osteoporosis and it is thought that fatty acids help the absorption of calcium by the digestive system, and to increase its deposit in bones. It can be used to increase bone mass and density and therefore strengthen the bones of those affected by osteoporosis. This is partially due to the hormone regulatory effect GLA has on the body.

Allergies appear to be very personal responses by the immune system to specific substances, and while borage oil has proved beneficial in a few allergies, and prostaglandins are known to regulate the activity of the immune response, the effectiveness of GLA treatment for allergies has been mixed. There is evidence that it can affect some cases, but not most.

GLA from borage oil can reduce the swelling and pain of rheumatoid arthritis, and helps to ease morning stiffness. Its effectiveness seems mixed, and you should try it for two or three months to determine if it helps you personally. Be careful, however, since some believe that it might react with some of the non-steroidal anti-inflammatory drugs (NSAID) used to treat this condition. Ibuprofen is one, so check with your physician before trying it.

If you suffer from high blood pressure, borage oil used in conjunction with Omega-3 fish oils might lower it, though more research is needed. There is a belief that the GLA is not the active agent here since Omega-3 oils are known to help to reduce hypertension, though the effect of prostaglandins on the factors that can reduce blood pressure is inarguable.

The healing power of borage oil should not be underestimated, and it has been used for centuries in folk medicine to treat many conditions, especially those that science has found to be caused by the immune system and the inflammatory response. Borage oil can be found at any Health Food Store.

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Discount Borage Oil

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Date: November 10, 2007 11:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Inflammation, Immunity, And Allergic Reactions A Role For Supplements?

Inflammation, immunity diseases and allergic reactions are all connected with your immune system, and the way the body reacts to what it considers to be foreign invaders that are a risk to your health. Although you may not understand that all three have the basic underlying cause, in fact they do, and here is why.

Inflammation manifests as pain and swelling in the inflamed area, and not only can the area also get hot, but it can also raise your temperature in general, commonly called a fever. Fever is the body’s way of raising temperature above that at which foreign organisms such as bacteria and viruses can live, so any inflammatory condition that results in fever by definition must be an immune response through the body trying to eliminate foreign invaders.

If your body gets injured in any way, your immune system responds, and usually calms down again if decides that the injury is not serious. Your immune system is actually initiated by what are known as pro-inflammatory hormones, such as prostaglandins that stimulate the nerves to signal pain and swell the blood vessels close to the injury to make room for the large white blood cells when they arrive. That also allows blood and plasma to rush out and cause swelling at the site of the injury. Other prostaglandins act to quell the immune response, and get your body back to normal.

Another such hormone is a cytokine, which informs the brain of the intrusion. Some cytokines called leukocytes stop the immune system when necessary to prevent the destruction of healthy tissue, and also halt the inflammatory response. If the leukocytes are not working properly, the body can be severely damaged as the immune system becomes uncontrolled and starts to attack healthy tissue.

Then there are the histamines that allow you to expel the agents causing the problem by sneezing, watery eyes, runny noses and scratching. They lead lymphatic fluid and blood to the site of the problem in order that the invasion can be attacked and destroyed.

It is the histamines that provide what is commonly referred to as an allergic reaction, which is really the immune system coming into action to remove invaders such as pollen, dust mites and any other agent that can cause an allergy. Immunity is caused by introducing small amounts of the agent into the blood, so that the immune system can develop a memory of them. Then, when the same invader returns at a later date, the system can immediately attack them with the antibodies that have been produced.

All of these: inflammation, immunity and allergies, are caused by the reaction of the immune system to what it perceives as an invader. Normally these are bacteria and viruses, but sometimes they react to other foreign bodies such as pollen. In some people this provokes no response at all, while in others it provokes the immune system to create antibodies against the pollen, and emit histamine to expel it.

Substances that cause allergies are referred to as allergens. Many allergens are environmental, such as dust, pollen and peanuts. Some people are allergic to certain animals, such as cats or dogs, and others to chemicals in the air such as hydrocarbon emissions, particularly when in particulate form.

The symptoms can be simple, such as a runny nose, a cough and hay fever or more complex such as hives, eczema and asthma. All of these are caused by the immune system reacting to an invader. There are also foods that cause internal inflammation, such as shellfish and whitefish, eggs and tomatoes. Many of these can be extreme, leading to serious illness and can even be fatal. So what can be done to treat people who are particularly prone to inflammation and allergic reactions?

Omega-3 fatty acids have been found to reduce inflammation, unlike their Omega-6 cousins that appear to increase it. Omega-3 oils contain chemicals known as eicosanoids, of which the prostaglandins are an example. While this might seem paradoxical, since prostaglandins are what set off the whole process, there are many types of these. Prostaglandin E2 is the type that leads to allergic immune reactions, and omega-3 fatty acids reduce the concentration of these in the blood.

Those who eat little fish tend to suffer more from inflammatory conditions such as arthritis and other conditions indicating a lack of control of the immune system. On the other hand, processed foods contain more omega-6 fatty acids that can promote these conditions. The major components of omega-3 oils are alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and also DHA, docosahexaenoic acid. These are all anti-inflammatories and have been shown to have very positive effects on inflammatory conditions such as rheumatoid arthritis, Crohn’s disease and eczema. Each of these is a different type of inflammatory condition caused by inappropriate immune response.

However, it not just fish oils that can help resolve problems with our immune system. Quercetin is what is known as a flavonoid. It is a strong anti-oxidant and natural anti-histamine that combats histamine release and the swelling associated with the immune response to allergens. It also counters the inflammatory agents of arthritis and so helps to reduce the pain associated with many of these conditions. It appears to work better in conjunction with bromelain, a very powerful anti-inflammatory that also possesses anti-allergen response properties. Bromelain is extracted from pineapple stems.

Another natural product is a resin extract that is obtained from the Boswellia serrata tree. It has powerful anti-inflammatory properties, and has been recommended for the treatment of arthritis (rheumatoid and osteo), Crohn’s disease and has been suggested as a treatment for asthma, though studies are still under way. However, world wide experience is that Boswellia is effective against gout, psoriasis and ulcerative colitis, to name another three totally different inflammatory conditions.

What all of this indicates are two things. First that inflammation, immunity and allergic reactions are connected conditions, and due to either poor control over or an over stimulated immune response to what the body perceives as being abnormal, in the way that hormones and other chemicals that are used to control our immunity detect it to be.

Secondly, there are many natural products that can be used as supplements to treat these effects caused by the immune system, and that their effectiveness has been proven, if not by scientific study, then by generations of traditional application as treatments of the symptoms of the conditions concerned.

However, although many have been proved by scientific study, others have not, and you should always refer to your physician before undergoing any treatment other than that prescribed. Also, there is incontrovertible evidence that the role for supplements in the treatment of inflammation, immunity and allergic reactions are beneficial. Many use nothing else.

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Dietary Supplements

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Date: November 02, 2007 03:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 Relieves Depression in Some Individuals

Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.

Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.

The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.

Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.

Omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.

They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.

It is in its effect on depression and mood, however, that has surprised many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?

In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.

Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.

This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.

A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.

An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.

There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.

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Omega-3 Sale

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Date: June 02, 2007 02:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cold Liver Oil Liquid – Lemon Flavor

By now, the benefits of obtaining essential fatty acids have been well documented. Increased media coverage and vast improvements in the science used to manufacture and screen these precious oils have helped catapult the popularity of fish oil supplementation. As a result, consumers are constantly looking for safe and effective sources of fish oil, and cod liver oil is quickly becoming the product of choice for many.

Derived from the livers of Norwegian cod, Cod liver oil is considered by many to be one of the richest and most effective sources of omega-3 essential fatty acids. Its high concentrations of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) offer a wide range of health benefits, including both cardiovascular and cognitive support. In addition, cod liver oil is an excellent source of the fat soluble vitamin A and vitamin D3. together, these four key nutritional constituents work within the body to help support some of the body’s most vital systems.

The extensive nutritional benefits of Cod Liver Oil:

EPA Eicosapentaenoic acid is a long chain polyunsaturated acid that serves as a precursor to prostaglandin-3, a lipid substance that the body relies on to support normal platelet activity. Over the years, a multitude of studies have showcased the ability of EPA to help support healthy cardiovascular function on a number of levels. Additionally, it has been presupposed that EPA may play an important role in supporting the body’s immune system response, growth and development, and weight management.*

DHA

Docosahexaenoic acid is one of the brain’s primary structural phospholipid components, with equally high concentrations being found in the retinal region of the eyes. Based on extensive research, we have learned the low levels of DHA can interfere with the body’s ability to produce adequate amounts of serotonin—a neurotransmitter that helps regulate mood, emotion, memory and learning capacity. It has also been shown to help regulate healthy triglyceride levels, an essential element in supporting a healthy cardiovascular system.*

Vitamin A

Vitamin A plays hundreds of biological roles throughout the body, ranging from healthy vision and skin, to proper cell development and supporting minor wound healing.*

Vitamin D

Famed for its role in the growth and maintenance of healthy bones, vitamin D has many benefits that often go overlooked. Recent research indicates that vitamin D may help support healthy cell development, cardiovascular function, skin metabolism, and nervous system function.*

NOW Molecularly Distilled Lemon Flavored Cod Liver Oil is a potent fish oil supplement that contains naturally high concentrations of the essential fatty acids EPA and DHA, as well as the fat soluble vitamins A and D. The formula uses Cod from Norway, caught during the winter and early spring months – a time when their EPA and DHA levels are at their highest. The oil in this formula is molecularly distilled, cold-pressed, and manufactured in a pharmaceutical licensed facility in Norway, under the most strict quality control standards. It is tested to be free of potentially harmful levels of contaminants, such as mercury, heavy metals, PCBs, dioxins, and other contaminants.

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Date: March 28, 2007 12:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CoQ10 for Heart Health

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Date: March 28, 2007 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Regulating Blood Pressure Naturally

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Date: February 06, 2007 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: For Better Heart Health ...

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Date: October 04, 2006 04:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Skinny on Fats - Omega-3, Omega-6, Omega-7, Omega-9

Health experts keep changing the storey on fats. First we were told that polyunsaturated fats were better than saturated fats. Then it was discovered that refined polyunsaturates were favorite targets for free radical attack. Next, monounsaturated fats took center stage and have remained in the spotlight ever since. The Mediterranean Diet, with its high intake of olive and other oils high in monounsaturates, offers several important safeguards against cardiovascular disease, cancer and overall mortality. (Laino, de Largeril, Kokkinos, Trichopoulou). While monounsaturated fats are important for maintaining optimum health and smooth supple skin, it’s the kind of fatty acids and antioxidants they contain that make up the real story.

Designer Oils

Dark green unrefined “extra Virgin” olive oil has a delightful full bodied flavor due to its natural antioxidants. Not only are the oils of various olive cultivars distinctive, they all help fight arterial plaque buildup. (Visioli) Olive oil has a long history in Europe as both food and medicine, and carbon dating of seeds found in spain have shown that the use of olive oil dates back 8,000 years. Gourmet chefs usually prefer particular oils for various uses in making dressing, marinades, and sauces for dipping. Olive orchards have now achieved a status second only to that of vineyards.

Macadamia nut oil is another designer oil that is fast gaining a reputation among chefs and health experts. The nuts originated in Australia where they were staples in the diets of the Aborigines. In 1881, they were introduced in Hawaii and in the 20th century, made their way to California where several cultivars are now grown. Like olive oil, macadamia nut oil is rich in antioxidants and contains the highest levels, greater than 80 percent monounsaturates, primarily polmitoleic (omega-7) than other oils. (Hiraoka-Yamamoto)

Macadamia nut oil products found in mass market are typically refined, with many of the antioxidants removed. The highest levels of antioxidants in macadamia nuts are found in the shells. During cold processing, some of these antioxidants leech into the oil, increasing its antioxidant potential. (Quinn) unrefined and organic oils have a golden color, pleasing nutty aroma and buttery flavor. Scientists have found that macadamia nut oil lowers, LDL cholesterol and triglycerides, and may help prevent stroke. (Yamori, Colquhoun) It is delightful on vegetables, in soups, on popcorn, and as a replacement for butter in baking.

EFA Supplements

The essential oils (fish oils, flaxseed, GLA, DHA), which are available as liquid and packaged in black bottles, must be stored in the Refrigerator even when they have not been opened. You cannot heat or cook with them. Essential fatty acid supplements are convenient to take and have specific therapeutic value.

Cardiovascular and Nerves – Consumers have been advised to eat more fish rich in Omega-3 to reduce their risk of cardiobascular disease. However, experts worry that eating several servings of fish each week may not be safe especially during pregnancy, dursing or trying to conceive. Instead they recommend fish oil supplements such as Omega-3 from Algae , fish oil, and Omega-6 Evening Primrose and Borage oils.

Pain Relief – A blend of cetylated fatty acids including myristate, myristoleate, laurate, oleate, palmitate and palmitoleate appear to be effective in reducing inflammation and pain in arthritis and other inflammatory conditions. (Vanderhaeghe) In a San Diego California study of sixty-four patients with osteoarthritis, an oral preparation of cetylated fatty acids known as celadrin significantly improved range of motion and flexibility. (Hesslink)

Two other studies of osteoarthritis patients at the University of Connecticut, using a topical preparation of Celadrin, showed significantly greater knee stability, improvement in stair climbing ability, balance and strength, and reduction of pain. (Kraemer)

Animal studies at the University of Minnesota have shown that cetylated fatty acids administered either topically or orally are well tolerated and rapidly dispersed throughout the body. (Gallaher) Doses for the oral form are 1500mg three times a day. The topical cream is applied two to four times a day.

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Date: August 09, 2006 04:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Childhood Obesity Epidemic

The Zimmerman File: Marcia Zimmerman, CN, is a respected author and educator in the field of health and nutrition.

Fighting Obesity – What do I put in my child’s Lunch?

We begin the 21st century with a startling setback in life expectancy for our youth. Some experts even fear that today’s kids may not live as long as their parents. That’s despite the recent advances in medicine that have been credited with extending life span.

The Childhood Obesity Epidemic

The obesity epidemic is occurring in boys and girls in all 50 states. It’s happening in younger children as well as adolescents, across all socioeconomic strata, and among all ethnic groups. At a time when we have learned that excess weight has significant and troublesome health consequences, we see our children gaining weight to a dangerous degree and at an alarming rate. According to a 2004 report from the Centers for Disease Control, the number of over weight 6 to 11 year olds more than doubled in the past 20 years—going from 7 percent in 1980, to 18.8 percent in 2004. the rate among adolescents between 12 to 19 more than tripled, increasing from 5% to 17.1%.

An estimated 61% of overweight young people have at least one additional risk factor associated with becoming overweight. These include heart disease, high cholesterol or high blood pressure—factors that have been traditionally associated with much older adults. In addition, children who are overweight are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. Overweight young people are more likely than their normal weight peers to become over weight of obese adults, adding additional risk factors such as stroke, several types of cancer, and osteoarthritis.

The consensus among pediatricians, school administrators, parents, and government officials is that healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming overweight and developing related diseases. Associated problems with a growing overweight population are reduced productivity, increased disability, and a greater number of overweight individuals requiring nursing home care as they move into retirement. Clearly the centerpiece of reducing childhood obesity is to reduce its health related and economic costs.

Nutrition Solutions

Clearly, we must tackle this problem head-on in order to save our youth. It is beginning as a grass roots movement in the classroom and will involve nutritionists, enlightened teachers, pediatricians, natural food retailers, manufacturers and suppliers of healthy foods. Beginning in the opening weeks of school 2006-2007, a pilot program to teach 6th graders how to eat for better health will be instituted in Chico, California. As the program is perfected, it will be offered nationwide. This is how the plan unfolds.

Show kids how

• Healthy snacks can be tasty and satisfying by letting them sample them.
• Adding color and variety to meals increases taste and interest.
• Real fruit juice and fruit are better than sodas.
• Use of smaller plates, bowls and cups will help control serving sizes.
• To become ambassadors of better nutrition in their families.

Breakfast: Cereals, Whey Protein Powders, with Glutamine added, add Malted Milk Powder to any shake, for a change.

Lunchbox: Dried fruits (non-sulfite), Nuts, Seeds, and Organic Popcorn.

Health Snack Bars Nuts & Seeds, Organic Fruit Bars, Organic Virta Raw Sprouted Bars.

Dinner: Grains, Textured Soy Protein, Oils.

Vitamins: (very important to keep kids healthy and at the top of their game) Daily Multiple: Kid Vits berry Blast or Orange Splash, daily vits easy-to-swallow tabs for older kids, Effer-C Packets, Omega-3 fish oil; (for brain nutrition)

Oral Hygiene: (don’t forget the anti-caries power of xylitol)

XyliWhite Fluoride-Free Refreshmint Toothpaste XyliWhite Fluoride-Free Cinnafresh Toothpaste XyliWhite Fluoride-Free Refreshmint Mouthwash XyliWhite Fluoride-Free Cinnafresh Mouthwash

Mary Travis at Now Foods has been collecting amazing recipes that use Now Foods ingredients. Contact her at mary.tavis@nowfoods.com for more information.

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Date: August 03, 2006 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Review of Omega-3 Studies shows Heart Health Connection

Review of Omega-3 Studies shows Heart Health Connection… A recent systematic review of studies on omega-3s from oily fish and supplements showed that the fatty acid may reduce the risk of cardiac and sudden death, and potentially stroke, Published in the American Journal of Clinical Nutrition (2006, Vol.84: 5-17), the review only considered studies that lasted longer than one year and that reported or estimated omega-3 intakes and cardiovascular (CVD) outcomes. Most trials reported that fish oil significantly reduced all-cause mortality, myocardial infraction, cardiac and sudden death, or stroke. Primary prevention of cardiovascular disease was reported in one randomized controlled trial, in 25 prospective cohort studies, and in seven case-control studies. The effects on stroke were inconsistent. Evidence suggests that increased consumption of omega-3s from fish or fish-oil supplements reduces the rates of all-cause mortality, cardiac and sudden death, and possibly stroke.

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Date: July 28, 2006 04:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barlean's - Quality Products.

BARLEAN’S CONTINUES TO BE THE #1 SELLING OMEGA-3 IN AMERICA

The family owned and operated company produces the finest and freshest organic flaxseed oil, fish oil, organic Evening Primrose Oil, green food supplements and other premium essential fatty acid products.

FRESH EXPRESS…

Barlean’s “common sense” approach to producing & distributing its products at the absolute peak of freshness and nutritional value -

Made to Order- Yes, the oils are actually gently expeller pressed after (not before) they are ordered. Barlean’s oils are truly “fresh off the press”! Air Delivered- Once fresh-pressed, the oil is air-delivered directly to local health stores. Just great tasting, fresh flax oil delivered within only days of being made.

Seed to shelf with speed!

Dated 4-months for optimal freshness- Every Barlean’s bottle is stamped with a “fresh pressed date” & “freshest before” date. A guarantee that you are getting the freshest, most nutritious flax.

ALWAYS THE BEST TASTING FLAX OIL

Fresh, quality grown, 100% organically certified North American seeds combined with Barlean’s proprietary cold pressing method consistently deliver its great tasting, whole food nutty flavor.

Considered the world’s premier manufacturer of high quality, unrefined & unfiltered flaxseed oil, Barlean’s products have met international acclaim with leading health and nutrition authorities, doctors and health practitioners. Winner of the Vity Award for EFA's and Green Food Supplements six consecutive years.

Browse our Line of Barlean's Organic Oils

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